Monday, October 26, 2009

Ankle Injury Prevention

Season ending. This is not a word you want to hear regarding an injury. Some injuries are accidents, no matter how hard you try sometimes they just happen. Other injuries, however, are preventable. These are the injuries that Gibson aims to help athletes with.

Injury prevention is an easy way to ensure that athletes get the most out of their hard work and can lead successful competition seasons.

Gymnasts put high levels of stress on their feet and ankles while training and competing. It is important to maintain strength and flexibility in the ankles to prevent overuse injuries.

The Gibson Balance Board is used for strength training in legs and ankles, as well as balance. This training tool can help keep the small muscles in a gymnast's ankles tuned-up and ready for action.

Dyna-Bands are a resistive strength training product which can help tone the muscles in the ankles. Dyna-Bands can help with weak ankles and injuries, as well as with keeping the lower leg and foot muscles and joints flexible.

The Step Stretch can be used to increase flexibility in the lower leg and ankle, thus avoiding injury. It is an excellent tool for ankle injury prevention and also for ankle rehabilitation following an injury.

Many gymnasts suffer from bruising on their heels from the repetition of high-impact skills during training. One option is to wear a heel protector. A heel protector offers protection for bare-feet with shock absorption and ankle support.


HAPPY TRAINING! Keep those injuries under control!

Tuesday, October 20, 2009

USA Gymnasts place 1-2 at World's


LONDON, Great Britain, Oct. 16, 2009 – Bridget Sloan of Pittsboro, Ind., won the women’s all-around title at the 2009 World Championships at The O2 Arena in London, Great Britain, finishing just 0.050 ahead of teammate Rebecca Bross of Plano, Texas.

“I didn’t even look at the scores or notice them,” said Sloan, who was a member of the 2008 Olympic Team that won the silver medal. “At the very end of the meet, Marvin (Sharp, her coach) came up and said, ‘Look,’ and I went, ‘Oh my gosh, did this just happen?’ Looking at how close it (the competition) was, that is about as close as you can get.”

The USA won the top two world spots only one other time, four years ago in Melbourne, Australia, when Chellsie Memmel of West Allis, Wis., slipped by Nastia Liukin of Parker, Texas, to win the title by just 0.001. The USA’s Shawn Johnson also won the world all-around title in 2007, giving the USA the coveted all-around crown in two of the last three World Championships.

“This is a tremendous moment for Bridget, Rebecca, and all of the coaches and athletes connected with women's program,” said Steve Penny, president of USA Gymnastics. “Both athletes have worked hard to achieve this result and they are a testament to the continuing legacy of success being developed within our country.”

The battle for the title went down to the last event, the floor exercise. Sloan, the reigning U.S. all-around champion, earned a 14.200 for her floor routine. Bross went last, and a bad landing on her last tumbling pass gave her a 12.875, which moved Sloan into the top spot.

“I honestly am not surprised (about going first and second), but I am very happy,” said Martha Karolyi, the U.S. women’s national team coordinator. “We knew we were prepared, but that it is not enough. You have to have the consistency to go out there when the most pressure is on. We are doing a lot of mental preparation with the girls, and I think this is the result of that.

“Both of the gymnasts are really good,” said Karolyi. “One needs a little bit more experience. One of them is extremely young and very promising. I foresee a fantastic future for Rebecca, even with the mistake in this meet, and she will be a front-runner in the years to come. I am proud of Bridget to have come from an alternate in 2007 (on the World team) to a team member on the 2008 Olympic Team to this year stepping up as an individual (competitor) and taking over the responsibility to earn the medals for the USA. I am very proud.”

Bross, who trains at WOGA, and Sloan, who trains at Sharp’s Gymnastics, competed in the same rotation group, starting the competition on vault. Both Bross and Sloan performed a Yurchenko double full. Both Bross and Sloan had small steps on their landings, earning a 14.525 and a 14.825, respectively.

Bross nailed her difficulty-packed uneven bars routine, including a full twisting double back dismount. She posted a 15.075. Sloan earned a 14.800 for her routine, where she stuck her full twisting double layout dismount.

On beam, Bross was first up in her group and had a strong routine, including a double Arabian dismount. She scored a 15.300, which moved her into first in the standings at 44.900. Sloan had a few wobbles on beam, which resulted in a 14.000 and put her into second place in the all-around with 43.625.

Sloan did an impressive floor routine that included a Randi and a pike full-in along with her double pike dismount. She tallied a 14.200, giving her a 57.825 all-around total. Bross, who was up last on the event, has a strong floor routine that included a layout to double front. The routine was going well until she put her hands down while landing her last tumbling pass, which earned her a 12.875 and the total score of 57.775.

“It was a little bit of a shock (when I won),” said Sloan. “Going into floor, I knew that second place was a very good possibility. At same time, I was just hoping for the best for both of us. There was no ‘I want to win’; that wasn’t even in my mind. Becca has a very strong routine, and I do too, but just not as good as hers. When she fell, emotions just started going in and out of my head. I can’t say I was happy because a teammate fell. It was, ‘Oh no.’ I am very happy with how I did today.”

Bross, who trains at the same gym with 2008 Olympic all-around champion, competed in her first World Championships, as well as her first senior level international meet.

“I’m very happy with what I did tonight,” said Bross. “I had a mishap on floor on my last pass, but that happens and there is nothing I can do about it. I wasn’t really thinking about medals or scores. I was just trying to work on what I had to do and do it to the best of my abilities.”

Congrats USA for a great job at worlds!


Copyright © USA Gymnastics.

Tuesday, October 13, 2009

"USA Gymnastics: Behind the Team" World Selection Episode


INDIANAPOLIS, Ind., Oct. 11, 2009 – 2009’s third episode of “USA Gymnastics: Behind the Team” takes fans inside the men’s and women’s World Team Camps as members of the U.S national team prepare for their shot to wear the red, white and blue at the 2009 Artistic Gymnastics World Championship in London, site of the 2012 Olympic Games.

As the camera follows each team through its World Selection process, fans get the opportunity to see what it’s like to train for the world stage and preview some of the USA’s world routine training sets. Interviews with Women’s National Team Coordinator Martha Karolyi, Men’s National Team Coordinator Ron Brant, and members of the 2009 U.S World Championships Team give fans a chance to hear just what it means to make a World Championships team.

2008 Olympic medalists and 2009 U.S. Champions Jonathan Horton and Bridget Sloan provide fans with insight about on what to expect from these new squads, and 2008 Olympic all-around gold-medalist Nastia Liukin talks about what it physically takes to be ready for the world stage.

Check out the latest episode of "Behind the Team" online now only at www.att.net/teamusa.

The final 2009 “Behind the Team” episode will be available following the NBC Sports broadcast of the 2009 Artistic Gymnastics World Championships. However, beginning Oct. 13, fans get a special glimpse of the World Championships host city and home for the 2012 Olympic Games, with four extra episodes following Olympic champion Liukin as she tours London.

As always, good luck team USA!
Copyright © USA Gymnastics.

Thursday, October 8, 2009

USA Gymnastics names U.S. Women’s Team for 2009 World Championships


HUNTSVILLE, Texas, Oct. 4, 2009 – 2008 Olympic team silver-medalist and 2009 U.S. all-around champion Bridget Sloan of Pittsboro, Ind., Sharp's Gymnastics; Rebecca Bross of Plano, Texas, WOGA Gymnastics; Ivana Hong of Allen, Texas, WOGA Gymnastics; and Kayla Williams of Nitro, W.V., Gym Nest Inc., will represent the United States on the U.S. Women’s Team at the 2009 World Championships, Oct. 13-18, in London, England. For more information, visit WorldGymnastics2009.com.

The alternates are Kytra Hunter of Frederick, Md., Hill's Gymnastics and Mackenzie Caquatto, Naperville, Ill., Naperville Gymnastics Club.

The format for this year’s World Championships features all-around and individual event competition. The U.S. Women’s Team was selected based on performances at the 2009 Visa Championships in Dallas, Texas, and two U.S. Women’s Team Selection Camps, which were held at USA Gymnastics Women’s National Team Training Center in Huntsville, Texas.

Sloan, a member of the 2008 silver-medal winning Olympic Team, won her first U.S. all-around title, as well as the uneven bars and floor exercise crowns, at the 2009 Visa Championships in August. 2008 Olympic Team alternate Hong finished a close second in the all-around and won the U.S. balance beam title. 2007 U.S. junior champion Bross was third in the all-around. Williams won the vault title at the 2009 Visa Championships.

The competition will be held at the O2, the gymnastics venue at the 2012 Olympic Games. Qualification rounds determine advancement to the all-around and apparatus finals. The top 24 men and women compete in the all-around finals on Oct. 15-16. For individual events, the top eight on each apparatus from the qualification rounds advance to the finals (Oct. 17-18).

The U.S. Men’s Team for the World Championships was named earlier and is comprised of: Jake Dalton, Sparks, Nev./University of Oklahoma; Wes Haagensen, Colorado Springs, Colo./U.S. Olympic Training Center; Jonathan Horton, Houston/Cypress Gymnastics Academy; Steven Legendre, Flower Mound, Texas/University of Oklahoma; Danell Leyva, Miami/Universal Gymnastics; and Tim McNeill, Falls Church, Va./University of California – Berkeley.

GOOD LUCK TEAM USA!

Copyright © USA Gymnastics.

Tuesday, October 6, 2009

Tickets on Sale Now for 2010 Tyson American Cup


WORCESTER, Mass., Oct. 5, 2009 — Tickets for the 2010 Tyson American Cup, scheduled for March 6, 2010, at the DCU Center in Worcester, Mass., are on sale now. The Tyson American Cup is the United States’ most prestigious all-around international invitational and features some of the world’s top gymnasts with men competing on all six apparatus and women on four.

"We are excited to bring the 2010 Tyson American Cup to Worcester and the DCU Center,” said Steve Penny, president of USA Gymnastics. “This event has a tradition of showcasing the world’s top gymnasts and will give gymnastics fans a first-hand glimpse of the stars expected to make headlines at the 2012 Games in London.”
Ticket prices for the event range from $35-125. Tickets may be purchased by phone at 800-745-3000; online at www.ticketmaster.com; at all Ticketmaster outlets; through participating gym clubs; or at the DCU Center Ticket Office. Visa is the preferred method of payment.

The USA’s Jordyn Wieber of DeWitt, Mich., and Germany’s Fabian Hambuechen won the all-around titles at the 2009 Tyson American Cup. Bridget Sloan of Pittsboro, Ind., placed second for the women and the USA’s David Sender of Arlington Heights, Ill., and Joseph Hagerty of Rio Rancho, N.M., finished second and third, respectively, for the men. The list of former champions comprises some of the sport’s best-known names, including Bart Conner, Paul Hamm, Nastia Liukin, Shawn Johnson, Shannon Miller, Carly Patterson, Mary Lou Retton and Peter Vidmar. The gymnasts competing in 2010 will be announced at a later date.

This will be the first time the prestigious Tyson American Cup has been held in Massachusetts. Past sites for the American Cup include: New York City; Ft. Worth, Texas; Indianapolis, Ind.; Fairfax, Va.; Orlando, Fla.; Seattle, Wash.; St. Petersburg, Fla.; Uniondale, N.Y.; Philadelphia; Jacksonville, Fla.; and Hoffman Estates, Ill.

The Nastia Liukin Cup, a competitive opportunity for top Junior Olympic female gymnasts, will be held on March 5 in conjunction with the Tyson American Cup. The one-night event features gymnasts from 14 invitationals that comprise the Nastia Liukin Cup Series. Tickets for the event will be available with the purchase of a Tyson American Cup ticket. Proceeds from the Nastia Liukin Cup will go into the Nastia Liukin Fund, a charitable fund within the National Gymnastics Foundation.


Copyright © USA Gymnastics.

Friday, October 2, 2009

Memmel withdraws from 2009 World Championships Team selection


HUNTSVILLE, Texas, Oct. 2, 2009 – 2008 Olympic team silver-medalist Chellsie Memmel of West Allis, Wis., has withdrawn from the final selection process for the U.S. Team for the 2009 World Championships, Oct. 13-15, in London, England. Memmel, a former world champion, has been working her way back into competitive gymnastics after ankle surgery in late 2008.

“I have run out of time, and I am not quite where I want to be gymnastics-wise,” said Memmel, who is coached by her father, Andy. “I haven’t been able to do the number of routines and repetitions that I need to represent the USA at the highest level. Also, I thought this would make it easier for Martha and the selection committee in naming the team, because we have so many talented gymnasts who deserve the chance to go to London. My Dad and I met with Martha, and she is very supportive of this decision.

“I am going home and will spend the time getting my routines ready for next year.”


Copyright © USA Gymnastics.

Thursday, October 1, 2009

A look Back At Some 2009 Highlights

Every college team is now officially in preseason practices! Not picking favorites, just some SEC highlights to get you excited for this coming season!