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Worley's Elite Experience leads Georgia

2010-02-01T13:50:00.002-07:00

Worley's elite experience leads Georgia
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By Patrick Carney
Special To ESPN.com
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Shayla Worley ignored the nagging pain in her right shin. As a gymnast, she constantly felt aches and pains and knew she had to push through her vigorous workout schedule at the final Olympic selection camp if she wanted to represent her country in Beijing during the 2008 Olympic Summer Games in just three weeks.

Shayla Worley
Nick Laham/Getty ImagesShayla Worley, who broke her leg during the 2008 U.S. Olympic Trials, heads a freshman class with much promise at No. 8 Georgia.

However, as she hopped onto the balance beam, Worley felt a pop in her leg and knew this was not the usual wear and tear. The Orlando, Fla., native was diagnosed with an acute fracture of her right fibula and would not be selected for the Olympic team.

"It was devastating, kind of dream-shattering," Worley said. "I felt like my world was coming to an end because for a long time all I ever thought about was 2008 and I didn't give much thought to what would happen after the Olympics. I worked my whole life for that one goal."

Eighteen months later, Worley now headlines a talented freshman class of gymnasts at the University of Georgia, which has undergone significant changes in the last year.

As the 2010 season progresses, the Gym Dogs are staring down tough odds to add a sixth straight national championship after the retirement of legendary coach Suzanne Yoculan and the departure of senior Courtney Kupets. Kupets was the winner of the Honda Award as the top female collegiate athlete in the country in 2009.

New head coach Jay Clark, an assistant under Yoculan, has tried to make the transition process as seamless as possible.

"Philosophically, things haven't really changed," Clark said. "From the girls' standpoint, they haven't experienced an awful lot of change in terms of the things they experience on a day in and day out basis."

Clark asked Kupets to stay around the program and help out her former teammates as she finishes her degree at Georgia.

As a team manager, or "atmosphere enhancer," as she says, Kupets attends most practices and meets to help motivate and coach the team. She spends much of her time teaching the uneven bars, where she excelled during her four years on the Gym Dogs.

"I need to be myself and bring the energy I bring to the gym," Kupets said. "I love it. I didn't know how I was going to feel about it or how the girls would feel about me still being in the gym, but they've embraced me so much."

Clark has already seen the benefits of having his former All-American around the gym.

"She's a valuable resource for the girls," Clark said. "They can relate to her, she's someone that's not threatening. They still see her as their teammate even though she's acting in a capacity on our staff now. She's been great for our atmosphere in the gym. There was no way I wasn't going to allow her to be a part of this if in any way she wanted to."

Kupets, an Olympic medalist, has had a powerful impact on Worley.

[+] EnlargeGeorgia Athletics
Georgia Athletics Georgia will be looking for freshman Shayla Worley to help pace the team this season.

"She's the greatest collegiate gymnast in history. I definitely look up to her and strive to be as good as her," said Worley.

As a freshman, with such high expectations, Worley is experiencing the pressures of succeeding for herself and the team while trying to keep the Georgia program among the college elite.

"It's a completely different type of pressure," Worley said. "Before, you're kind of all in it for yourself. Now you have the pressure of a whole team.

"There's a great legacy and dynasty that has been created at this program. It's an unsaid thing that we want to continue the tradition and legacy. I think everybody puts a little extra pressure on themselves even though we shouldn't. We want to win and continue to win."

With a 1-2 record, the Gym Dogs have struggled to start the 2010 season. After beating Stanford at home to start the year, the team dropped two straight road meets at Alabama and Utah. No. 8 Georgia will finish a three-meet road trip on Friday when it faces No. 15 Auburn.

"The first two meets were completely out of character for this team and maybe some of the things from the outside were chipping away at us in terms of focus," Clark said. "It's possible that some of those issues and voices that were out there about the transition and not having Courtney Kupets anymore and not having Suzanne -- it's possible that we lost a little bit of that focus. I really felt like last weekend we regained our identity in who we are, and we fought like a Georgia teams fights all the way to the end. We believe that this team is very much a team that can contend for a national title."

Worley, who has truly embraced the team-first nature of collegiate gymnastics, has not been able to fully participate in the early matches. Due to previous injuries, she took a one-year sabbatical from competing in vault and floor exercise competitions. While she's now back on the floor, she hasn't yet recaptured her past success on the vault.

"She's having to go through the typical changes that most freshmen deal with," Clark said. "It's a different kind of pressure and a different kind of experience than they've ever had. She's a tremendous asset to our team from a personality standpoint. She wants to do well. She's really done everything we've asked of her at this point. We've seen a lot of growth, and we see her improving every week.

"I really believe before it's all said and done, she's going to have a tremendous impact for us in the all-around and be that type of All-American, national champion-type competitor we've grown accustomed to having here."

Despite her retirement from elite-level gymnastics after the leg injury that crushed her 2008 Olympic hopes and her commitment to Georgia, Worley has still left herself open to the possibility of trying to make one last run at the Olympics in 2012.

"There's always a chance that maybe in a few years I'll be ready to go again, but as of right now college is my main priority," Worley said. "I would love to go for another Olympics, but over the years the toll gymnastics takes on your body is pretty hard. We'll see where my body is by the time it comes closer."

Patrick Carney is a regular contributor to ESPN.com.

Friday's Funny

2009-12-18T10:45:00.000-07:00

Most of these just look PAINFUL!

Blooper Wednesday--Old School Style

2009-12-16T11:40:00.000-07:00

Tips Tuesday: Benefits of Balance Balls

2009-12-15T11:00:00.000-07:00

Balls Replace Chairs in Fort Collins Classroom

You've seen those large exercise balls at the gym but now they're rolling into the classroom, where a Fort Collins, Colorado teacher is using the balls to improve her student's concentration and posture.

Tiffany Miller replaced the desk chairs in her fourth-grade classroom with stability balls, and now she's seeing improvements in behavior and learning.

"We know with brain based research that when you are actively sitting your brain is more engaged. The other reason is the posture is better, which means that there is more blood flow going to your brain," said Miller, a teacher at Bauder Elementary.

By using core muscles to balance on the balls, the students stay focused, which improves learning and posture."I've never thought about going back to a chair," said student Nolan Diana.

"It helps me learn," another student said. "When you had chairs you were always slouching. But if you slouch on a stability ball you will fall over," explained student Madelyn Cesa.

"If you don't have good posture when you are older you are just going to be like this, hunched over," Nolan said, bending over.

The stability balls allow the students to move around, minimizing restlessness."I am a huge fan of being able to fidget," Miller said. Her students agree.

"They are better than chairs because you can wiggle around and in chairs you just stay really stiff," said Madelyn.

"I have noticed a change. I think if you asked the kids they'll tell you they've noticed a change...They enjoy sitting in their seats now," Miller said. "I don't know if it would work for other teachers, but it works for me."

The only problem is if you leave your seat, it might just roll away.

Perfect for at home or at work and people of all ages. Gibson Athletic supports your stride to a healthier lifestyle. Gibson Anti-Burst Balance Balls are available for purchase. Improve YOUR posture!

Purchase your Balance Ball today!

http://www.momlogic.com/2009/02/balls_replace_chairs_fort_collins_classroom.php

Friday's Funny

2009-12-11T10:00:00.002-07:00

Thursday's Weekend Preview: December 12-13

2009-12-10T10:00:00.022-07:00

On the agenda this weekend:

The Valeri Liukin Invite is at WOGA this weekend, featuring U.S. Champion Jonathan Horton and 2009 World team member Wes Haagensen.

AP Photo/Tony Gutierrez

And for some international competition...

2009 Toyota International Gymnastics Competition
Dec. 12-13, Toyota City, Japan

Featuring:

Men
Alex Artemev, Lakewood, Colo./5280 Gymnastics
Alex Buscagila, Cary, Ill./Stanford University
Tim Gentry, Plano, Texas/Stanford, University

Women
Kytra Hunter, Frederick, Md./Hill's Gymnastics
Mackenzie Caquatto, Naperville, Ill./Naperville Gymnastics Club

Local:

December 12 & 13 Level 4 State hosted by Aurora School of Gymnastics
(Also, the Level 6 State meet results are posted!)

Intrasquads!! College team preview...
Here's some preseason action that you can get in on! Go check out your favorite teams!

Friday, December 11, 2009
Mizzou @ 7 pm
Black and Gold at the Hearnes Center

Saturday, December 12, 2009

Michigan @ 7 pm
Maize and Blue Intrasquad

MSU @ 2 pm
Green & White Gymnastics Meet-Saturday, December 12 in the third floor gym of Jenison Field House. Come see the team kick off the 2010 season.

UNH @ 1 pm
Annual “Meet the Team” event on Sat., Dec. 12, at 1 p.m. in Lundholm Gymnasium

Sunday, December 13, 2009

Iowa State @ 2 pm
Come at 1:00 pm for some fan education!

UCLA and CSUF @ 2 pm (in Fullerton)
Meet the Teams exhibition: CSUF/UCLA with special guests Nastia Liukin and Peter Vidmar

And many more...check your local team's website to see when they're going to exhibition their hard work!

Or watch online:
University of Arizona preseason preview
ISU vault intrasquad

Also...2010 NCAA Men's Gymnastics preview from USA Gymnastics.

Blooper Wednesday!!--Funnies for today!

2009-12-09T10:30:00.000-07:00

Tips Tuesday: How to Keep Gymnastics Interesting

2009-12-08T10:30:00.000-07:00

Practice can be boring. Admit it...hours and hours in the gym, conditioning, stretching, repeating the same skills over and over again to achieve perfection. It's not always fun and games. So, how can you keep your time in the gym fun? Give your gymnastics something unique!

Ever seen someone in practice or at a meet do something amazing and thought to yourself, "I want to learn THAT!!" Well, why don't you try it? Learning a new, fun skill can keep you interested and make the monotony of day to day practice worth it!

Here's amazing video of some awesome, very unique bars skills to get your imagination going. Use these ideas, get in the gym, and do something FUN!

Monday's Weekend Recap

2009-12-07T09:30:00.000-07:00

Monday's here again! Get ready for a great week!

Jetter, Whitcomb win all-around titles at Tournament of Pas-de-Calais
Click HERE to see how the USA stacked up in France over the weekend!
Way to go girls!

Congratulations to everyone who competed at Level 5 state this weekend here in Colorado!
Way to close out the season!

Also, it's intrasquad time again! Wherever you are, check out the college teams in your area--they're all gearing up to start a fantastic NCAA season!

Friday's Funny

2009-12-04T10:30:00.000-07:00

The Thursday News

2009-12-03T11:30:00.000-07:00

Local Gymnastics NEWS

December 5 & 6 Level 5 State @ Loveland High School hosted by Premier Gymnastics of the Rockies

Alexander Artemev of Lakewood to Represent USA in International Competition

USA Gymnastics announces international assignments for December

11/30/2009

Alexander Artemev and Kytra Hunter
© FIG and John Cheng

INDIANAPOLIS, Ind., Nov. 30, 2009 – 2008 Olympic bronze-medalist Alexander Artemev of Lakewood, Colo., is among the seven U.S. gymnasts who will represent the USA in international competition this December. The two international events are the 2009 Toyota International Gymnastics Competition, Dec. 12-13, in Toyota City, Japan, and the 14th International Tournament of Pas-de-Calais, Dec. 4-5, in Arques, France. Assignments are listed below.

14th International Tournament of Pas-de-Calais
Dec. 4-5, Argues, France

Amanda Jetter, Milford, Ohio/ Cincinnati Gymnastics
Cassandra Whitcomb, Cincinnati, Ohio/Cincinnati Gymnastics

2009 Toyota International Gymnastics Competition
Dec. 12-13, Toyota City, Japan

Men

Alex Artemev, Lakewood, Colo./5280 Gymnastics
Alex Buscagila, Cary, Ill./Stanford University
Tim Gentry, Plano, Texas/Stanford, University

Women
Kytra Hunter, Frederick, Md./Hill's Gymnastics
Mackenzie Caquatto, Naperville, Ill./Naperville Gymnastics Club

Lopez Dominates 16th Bolivian Games

Former University of Denver gymnast and 2008 Olympian, Jessica Lopez (Venezuela), won five gold medals and one bronze at the 16th Bolivian Games, held this week in Sucre, Bolivia.

Click HERE to see the full article featured in International Gymnast.

Blooper Wednesday--A Swinging OUCH!

2009-12-02T14:10:00.000-07:00

We've all been swinging at the park and felt that urge to jump off and fly as far as possible. As gymnasts, a lot of us also feel the urge to bring gymnastics moves into our everyday lives.

Well, here's what happens when a park, a swing, and that longing to fly (while utilizing some cool gymnastics moves) all come together in one place...

Tips Tuesday: The Importance of Stretching

2009-12-01T11:38:00.000-07:00

Anybody involved in athletics knows that stretching and flexibility are important aspects of injury prevention. Athletes from gymnasts to dancers to basketball players to swimmers all partake in some form of warm-up before starting the rituals of daily practice.

Flexibility allows joints to move through full range of motion, which can help keep your body protected from injury by keeping muscles pliable. Stretching can also help limit the effects of old injuries in your current training.

By increasing your flexibility you will increase the amount of movement your limbs have before an injury occurs. A definite plus when looking to prolong your career in sports!

Two types of stretching include static stretching and dynamic stretching. Static stretches include any stretch that is held for 15-30 seconds of time at a point just prior to feeling discomfort. Static stretches are best conducted after your workout to focus on increasing range of motion.
Dynamic stretches, however, are a perfect warm-up prior to a workout. These stretches are more effective at reducing muscle stiffness, so doing these exercises will decrease the likelihood of muscle tears. Warming up with dynamic stretching can increase injury prevention and preparation for your workout.

Now...talking about flexibility and the importance of stretching, take a look at this video! This guy is flexible!

Monday Holiday Hangover...

2009-11-30T14:18:00.000-07:00

Phew--we made it through the Thanksgiving holidays. Hopefully you had your fill of great food, good company, and a little break from the day-to-day monotony of work and school. Now...countdown to the festivities of December! And with the end of the year (along with Christmas, Hanukkah, New Years, etc.) comes the start of NCAA Women's Gymnastics!

Here are some links to check out the pre-season news from your favorite college teams. See what's new, what they're expecting, and what great things we can look forward to seeing this year!

Georgia
Utah
Alabama
Florida
UCLA
LSU

Happy Turkey Day!

2009-11-23T10:13:00.000-07:00

HAPPY THANKSGIVING!!!!!!!!!!!!!!!!

Blooper Wednesday! Amazing High Bar Recovery!

2009-11-23T10:06:00.000-07:00

Wednesday will now be dedicated to helping you get through the week! You're halfway to the weekend and we know you could use a video or two to get through the next few days (except this one should be easy, tomorrow is Thanksgiving and hopefully you're doing something fun)!

Bloopers, great gymnastics, and amazing feats will all be included in our Wednesday video highlights!

Watch this great high bar recovery...almost a disaster, but he saved it!

Also, the Gibson Holiday Sale is here! Check out sale prices at www.gibsonathletic.com and get some of your holiday shopping done early!

Happy day before Thanksgiving!

Tips Tuesday: Great Ideas for a Super Press to Hand

2009-11-23T08:32:00.000-07:00

Need to work on your press? Here's some ideas to help a perfect execution of this strength skill...

Don't rush! Lifting your heels early causes the press to planche making it difficult to hit the handstand.

Use a wall. Start with presses with your shoulders pressed against the wall allowing the wall to assist you up to a perfect handstand. Once you've practiced this approach work presses facing away from the wall. Stand with your back against the wall, lean forward and execute a press trying to stay as close to the wall as possible. This will help you keep your hips lifted.

Press, press, press! Practice those presses and practice with straight arms!

Use props! Try presses on a floor bar, with parallettes, or with a wedge for assistance.

Thanksgiving Plans!!

2009-11-23T08:19:00.000-07:00

What are your plans for the holiday season? The men's and women's National Team members share some of their Thanksgiving plans and holiday traditions.

Thanksgiving Traditions

By Luan Peszek

As we get close to Thanksgiving weekend, we asked members of the men's and women's National Teams about their holiday traditions, their favorite Thanksgiving foods and how they will celebrate this year. Here are their responses:

REBECCA BROSS: My favorite Thanksgiving food is either turkey or mashed potatoes.

BRIDGET SLOAN: My family always goes to my Aunt Kae's house in Illinois for Thanksgiving. My family is really big and we always have a great time, lots of food, family and fun.

KAYLA WILLIAMS: Thanksgiving gets pretty big at my house. We wake up early and watch the Macy's Parade, while my mom starts cooking the turkey. Later my grandma, uncle, and cousins come over and we all start cooking and making food together. My favorite Thanksgiving Day food is probably turkey and mashed potatoes.

WES HAAGENSEN: This Thanksgiving may be different from all of my past. I usually go to my grandparents to celebrate Thanksgiving, where we always have a big traditional turkey dinner with stuffing (which is my favorite), mashed potatoes and gravy, deviled eggs, cranberry sauce, pumpkin pie, and my Grandmother’s specialty - Cherry Cheesecake Pie. We also always dry out the turkey bone and pull it in half, and whoever got the bigger half would get to make a wish. This year I won’t make it back to Illinois, but my father lives in Henry, Neb., which is only a few hours drive from the OTC, so I’m hoping to celebrate the day with my dad and his wife.

JONATHAN HORTON: We have no Thanksgiving plans yet. We are going to be pretty spontaneous and figure out what we want to do when the time comes. Typically my family gets together and we have a big celebration and we eat A LOT! That is what my family does, but I would assume that now that I am married, Haley and I will start some new traditions and spend equal time with both of our families. Also, I would have to say my favorite Thanksgiving food is green bean casserole.

TIM MCNEILL: I live in California now so making it home to Virginia is pretty difficult. Luckily I will be able to spend Thanksgiving with my girlfriend’s family. I can’t wait to have loads of turkey and gravy! Growing up back home my only responsibility on Thanksgiving was to make pumpkin bread. I haven’t done it in a few years now…. I hope I haven’t lost my touch.

JAKE DALTON: My plans for Thanksgiving are to go to Colorado to my sister’s house. We are all meeting there for a family dinner. Ham is my favorite Thanksgiving food. Our family traditions are just to have a nice dinner and sit around talking and enjoying time with our family.

IVANA HONG: I don't have any big plans for Thanksgiving. Hopefully my sister, Isabelle, who is in California for college, and my Dad will come to Texas for the holidays. My favorite food for Thanksgiving would have to be green bean casserole.

NASTIA LIUKIN: This year my mom and I are planning to go to Moscow to visit my grandparents, great grandparents and other family and friends. I think we will be home in time for Thanksgiving dinner with my Dad. My parents both put together an amazing dinner. Believe it or not, my dad is a REALLY good cook!

SAMANTHA PESZEK: My family usually has a pretty common Thanksgiving. My mom's side of the family always meets at my grandma's house for an early dinner. My favorite Thanksgiving food is turkey of course! Although the meal is nice, the best part about Thanksgiving for me is catching up with my aunts, uncles, and cousins. We always play some really intense card games. My family is a little on the competitive side, but I love it!

CAMERON ROGERS: For Thanksgiving this year, my family is going to Hilton Head Island for a mini-vacation. Normally we spend Thanksgiving at home with my extended family, but my parents decided to get away for a few days this year. My favorite Thanksgiving Day food is the desserts. My family always has tons of different desserts, and I always look forward to the desserts more than the dinner.

MATTIE LARSON: This Thanksgiving my family and I plan to keep it local and celebrate at our house. Sometimes cousins will come over, but it’s usually just our immediate family. My favorite Thanksgiving Day food would have to be any dessert my mom makes. I'll always remember celebrating Thanksgiving in Guatemala with the national team in 2007. I also remember one Thanksgiving when I was about 6, my family's dryer caught on fire right before our food was coming out of the oven! It was an interesting experience.

JORDYN WIEBER: I'm especially excited for Thanksgiving this year since I've been competing the last two Thanksgivings. This year we are going to my Grandma and Grandpa's house on my mom's side and my cousins will be there. My cousin, Maya, is one of my best friends, and I don’t get to see her very often. We usually have some Lebanese food since my Grandma is 100% Lebanese. But I really loved Thanksgiving in Guatemala for Jr. Pan Ams two years ago. The Marines from the U.S. embassy invited us to their house for dinner, which was great.

DANELL LEYVA: I’ll probably have dinner with the whole family. I love all the food my family makes. I don’t have a favorite. As for traditions, we usually all get together at my grandparents' house and everyone helps with everything. It's an enjoyable time seeing all of my family.

STEVEN LEGENDRE: My Thanksgiving plans are to be home in Flower Mound, Texas, with my family, and to enjoy some great home cooking that I miss out on here at college. We don’t really have any special traditions, aside from all getting together and cooking/eating way more than usual. It’s always a great time, and a nice change of pace.

ALAINA JOHNSON: I'm going to Columbia, S.C., to be with my sister, who lives there and is a nurse. My mom, dad and brother will be there too. My favorite Thanksgiving food is sweet potato casserole.

ALEX BUSCAGLIA: Regarding Thanksgiving, I will be heading home to Chicago for Thanksgiving this year. As much as I dislike the cold, I love going home to more seasonal weather than we experience here in California. I'll be with my sister (Ashley), her fiancé, my aunt, uncle, and cousins for the day. My favorite Thanksgiving Day food would have to be the bean casserole that my family makes (with canned mushroom soup). There is always a fight over who gets to take home the leftovers (my sister and I usually win).

KAITLYN CLARK: Every year we go to Campland by the Bay in San Diego and camp in our motor home with my family -- Dad, Mom, brother Matt, sister Bree and brother Kyle. My favorite Thanksgiving Day food is pumpkin pie and whipped cream! We eat Thanksgiving dinner as we overlook the bay. We have so much fun playing football and going on the water boats. I am thankful for my family and the memories we share each Thanksgiving.

WYATT AYCOCK: Regarding Thanksgiving, I plan to eat a lot of food. I will celebrate the day with my family and my girlfriend. My favorite Thanksgiving Day foods are turkey and ham.

JAKE DASTRUP: Every Thanksgiving we switch off going to my grandma and grandpa's on each side. This year we are going to the grandparents on my dad’s side. They own a big ranch. We have lots of family come over and go four-wheeling and hanging out with cousins that we don’t see often. It is very fun!

JORDAN VALDEZ: This year for Thanksgiving I'm planning to just relax at home (in Texas). Unfortunately I won't be going to visit my family this holiday because they live in Colorado and I only have a few days off from school. Most likely I will be celebrating Thanksgiving with my girlfriend and her family or one of my close teammate's families. My favorite Thanksgiving food is definitely turkey and mashed potatoes. It might not be the healthiest food but there is only one Thanksgiving a year. One of my most memorable Thanksgivings was several years ago; we went up to my Nana's house with my entire family and had this huge dinner with three whole turkeys. It was awesome to see all of my family sitting at one table eating dinner together.

SOPHINA DEJESUS: My plan for this Thanksgiving is to go over to my uncle’s house. He lives in Glendale and he just had a baby girl, so I am very excited to see my new niece. I will celebrate the day with my whole family, which includes my sister Savannah and my brother Izaia (he is in the Air Force and is coming home for Thanksgiving) and my mom and dad. Also my 7 cousins and all my uncles and aunties will be there. My favorite Thanksgiving food is my granddad’s homemade banana pudding and my auntie’s sweet potatoe pie!

SAMANTHA SHAPIRO: My family always has a big Thanksgiving gathering with lots of family friends. The whole group gets together and we spend the entire day cooking, watching football, and playing basketball and other games until it is time for dinner. This year Thanksgiving will be even more special because my grandma, aunt, uncle and cousin from Indianapolis are coming to Los Angeles to spend the holiday with us.

DYLAN AKERS: I’ll celebrate Thanksgiving with my family! My grandma will come down for sure. I love pumpkin pie. It's the best.

DU Gymnastics Announces 2009-10 Schedule - Denver Pioneers Official Athletics Site

2009-11-20T12:32:00.000-07:00

Here at Gibson we're really looking forward to the start of the NCAA season!! In support of our local team, the University of Denver Women's Gymnastics Team, here's their schedule for the 2010 season.

Looking forward to seeing the college debuts of the four new freshmen: Liz Ames (Wethersfield, CT), Simona Castro Lazo (Santiago, Chile), Emily Reichert (Windermere, FL), and Jaleesa Wilson (Cary, NC)!! Let's see what they can bring to the table! Of course we're also looking forward to seeing what the returners have been working on for the new year!!

DU Gymnastics Announces 2009-10 Schedule - Denver Pioneers Official Athletics Site

2009-11-19T11:01:00.000-07:00

NCAA Gymnastics is almost here!!!

Results are out for the 2010 Men's and Women's Gymnastics Pre-Season Coaches Poll!

Click to see the TOP WOMEN'S TEAMS
Click to see the TOP MEN'S TEAMS

Can't wait for the season to begin!

Ankle Injury Prevention

2009-10-26T11:22:00.000-06:00

Season ending. This is not a word you want to hear regarding an injury. Some injuries are accidents, no matter how hard you try sometimes they just happen. Other injuries, however, are preventable. These are the injuries that Gibson aims to help athletes with.

Injury prevention is an easy way to ensure that athletes get the most out of their hard work and can lead successful competition seasons.

Gymnasts put high levels of stress on their feet and ankles while training and competing. It is important to maintain strength and flexibility in the ankles to prevent overuse injuries.

The Gibson Balance Board is used for strength training in legs and ankles, as well as balance. This training tool can help keep the small muscles in a gymnast's ankles tuned-up and ready for action.

Dyna-Bands are a resistive strength training product which can help tone the muscles in the ankles. Dyna-Bands can help with weak ankles and injuries, as well as with keeping the lower leg and foot muscles and joints flexible.

The Step Stretch can be used to increase flexibility in the lower leg and ankle, thus avoiding injury. It is an excellent tool for ankle injury prevention and also for ankle rehabilitation following an injury.

Many gymnasts suffer from bruising on their heels from the repetition of high-impact skills during training. One option is to wear a heel protector. A heel protector offers protection for bare-feet with shock absorption and ankle support.

HAPPY TRAINING! Keep those injuries under control!

USA Gymnasts place 1-2 at World's

2009-10-20T10:25:00.000-06:00

LONDON, Great Britain, Oct. 16, 2009 – Bridget Sloan of Pittsboro, Ind., won the women’s all-around title at the 2009 World Championships at The O2 Arena in London, Great Britain, finishing just 0.050 ahead of teammate Rebecca Bross of Plano, Texas.

“I didn’t even look at the scores or notice them,” said Sloan, who was a member of the 2008 Olympic Team that won the silver medal. “At the very end of the meet, Marvin (Sharp, her coach) came up and said, ‘Look,’ and I went, ‘Oh my gosh, did this just happen?’ Looking at how close it (the competition) was, that is about as close as you can get.”

The USA won the top two world spots only one other time, four years ago in Melbourne, Australia, when Chellsie Memmel of West Allis, Wis., slipped by Nastia Liukin of Parker, Texas, to win the title by just 0.001. The USA’s Shawn Johnson also won the world all-around title in 2007, giving the USA the coveted all-around crown in two of the last three World Championships.

“This is a tremendous moment for Bridget, Rebecca, and all of the coaches and athletes connected with women's program,” said Steve Penny, president of USA Gymnastics. “Both athletes have worked hard to achieve this result and they are a testament to the continuing legacy of success being developed within our country.”

The battle for the title went down to the last event, the floor exercise. Sloan, the reigning U.S. all-around champion, earned a 14.200 for her floor routine. Bross went last, and a bad landing on her last tumbling pass gave her a 12.875, which moved Sloan into the top spot.

“I honestly am not surprised (about going first and second), but I am very happy,” said Martha Karolyi, the U.S. women’s national team coordinator. “We knew we were prepared, but that it is not enough. You have to have the consistency to go out there when the most pressure is on. We are doing a lot of mental preparation with the girls, and I think this is the result of that.

“Both of the gymnasts are really good,” said Karolyi. “One needs a little bit more experience. One of them is extremely young and very promising. I foresee a fantastic future for Rebecca, even with the mistake in this meet, and she will be a front-runner in the years to come. I am proud of Bridget to have come from an alternate in 2007 (on the World team) to a team member on the 2008 Olympic Team to this year stepping up as an individual (competitor) and taking over the responsibility to earn the medals for the USA. I am very proud.”

Bross, who trains at WOGA, and Sloan, who trains at Sharp’s Gymnastics, competed in the same rotation group, starting the competition on vault. Both Bross and Sloan performed a Yurchenko double full. Both Bross and Sloan had small steps on their landings, earning a 14.525 and a 14.825, respectively.

Bross nailed her difficulty-packed uneven bars routine, including a full twisting double back dismount. She posted a 15.075. Sloan earned a 14.800 for her routine, where she stuck her full twisting double layout dismount.

On beam, Bross was first up in her group and had a strong routine, including a double Arabian dismount. She scored a 15.300, which moved her into first in the standings at 44.900. Sloan had a few wobbles on beam, which resulted in a 14.000 and put her into second place in the all-around with 43.625.

Sloan did an impressive floor routine that included a Randi and a pike full-in along with her double pike dismount. She tallied a 14.200, giving her a 57.825 all-around total. Bross, who was up last on the event, has a strong floor routine that included a layout to double front. The routine was going well until she put her hands down while landing her last tumbling pass, which earned her a 12.875 and the total score of 57.775.

“It was a little bit of a shock (when I won),” said Sloan. “Going into floor, I knew that second place was a very good possibility. At same time, I was just hoping for the best for both of us. There was no ‘I want to win’; that wasn’t even in my mind. Becca has a very strong routine, and I do too, but just not as good as hers. When she fell, emotions just started going in and out of my head. I can’t say I was happy because a teammate fell. It was, ‘Oh no.’ I am very happy with how I did today.”

Bross, who trains at the same gym with 2008 Olympic all-around champion, competed in her first World Championships, as well as her first senior level international meet.

“I’m very happy with what I did tonight,” said Bross. “I had a mishap on floor on my last pass, but that happens and there is nothing I can do about it. I wasn’t really thinking about medals or scores. I was just trying to work on what I had to do and do it to the best of my abilities.”

Congrats USA for a great job at worlds!

"USA Gymnastics: Behind the Team" World Selection Episode

2009-10-13T09:08:00.000-06:00

INDIANAPOLIS, Ind., Oct. 11, 2009 – 2009’s third episode of “USA Gymnastics: Behind the Team” takes fans inside the men’s and women’s World Team Camps as members of the U.S national team prepare for their shot to wear the red, white and blue at the 2009 Artistic Gymnastics World Championship in London, site of the 2012 Olympic Games.

As the camera follows each team through its World Selection process, fans get the opportunity to see what it’s like to train for the world stage and preview some of the USA’s world routine training sets. Interviews with Women’s National Team Coordinator Martha Karolyi, Men’s National Team Coordinator Ron Brant, and members of the 2009 U.S World Championships Team give fans a chance to hear just what it means to make a World Championships team.

2008 Olympic medalists and 2009 U.S. Champions Jonathan Horton and Bridget Sloan provide fans with insight about on what to expect from these new squads, and 2008 Olympic all-around gold-medalist Nastia Liukin talks about what it physically takes to be ready for the world stage.

Check out the latest episode of "Behind the Team" online now only at www.att.net/teamusa.

The final 2009 “Behind the Team” episode will be available following the NBC Sports broadcast of the 2009 Artistic Gymnastics World Championships. However, beginning Oct. 13, fans get a special glimpse of the World Championships host city and home for the 2012 Olympic Games, with four extra episodes following Olympic champion Liukin as she tours London.

As always, good luck team USA!

USA Gymnastics names U.S. Women’s Team for 2009 World Championships

2009-10-08T09:07:00.000-06:00

HUNTSVILLE, Texas, Oct. 4, 2009 – 2008 Olympic team silver-medalist and 2009 U.S. all-around champion Bridget Sloan of Pittsboro, Ind., Sharp's Gymnastics; Rebecca Bross of Plano, Texas, WOGA Gymnastics; Ivana Hong of Allen, Texas, WOGA Gymnastics; and Kayla Williams of Nitro, W.V., Gym Nest Inc., will represent the United States on the U.S. Women’s Team at the 2009 World Championships, Oct. 13-18, in London, England. For more information, visit WorldGymnastics2009.com.

The alternates are Kytra Hunter of Frederick, Md., Hill's Gymnastics and Mackenzie Caquatto, Naperville, Ill., Naperville Gymnastics Club.

The format for this year’s World Championships features all-around and individual event competition. The U.S. Women’s Team was selected based on performances at the 2009 Visa Championships in Dallas, Texas, and two U.S. Women’s Team Selection Camps, which were held at USA Gymnastics Women’s National Team Training Center in Huntsville, Texas.

Sloan, a member of the 2008 silver-medal winning Olympic Team, won her first U.S. all-around title, as well as the uneven bars and floor exercise crowns, at the 2009 Visa Championships in August. 2008 Olympic Team alternate Hong finished a close second in the all-around and won the U.S. balance beam title. 2007 U.S. junior champion Bross was third in the all-around. Williams won the vault title at the 2009 Visa Championships.

The competition will be held at the O2, the gymnastics venue at the 2012 Olympic Games. Qualification rounds determine advancement to the all-around and apparatus finals. The top 24 men and women compete in the all-around finals on Oct. 15-16. For individual events, the top eight on each apparatus from the qualification rounds advance to the finals (Oct. 17-18).

The U.S. Men’s Team for the World Championships was named earlier and is comprised of: Jake Dalton, Sparks, Nev./University of Oklahoma; Wes Haagensen, Colorado Springs, Colo./U.S. Olympic Training Center; Jonathan Horton, Houston/Cypress Gymnastics Academy; Steven Legendre, Flower Mound, Texas/University of Oklahoma; Danell Leyva, Miami/Universal Gymnastics; and Tim McNeill, Falls Church, Va./University of California – Berkeley.

GOOD LUCK TEAM USA!

Copyright © USA Gymnastics.

Tickets on Sale Now for 2010 Tyson American Cup

2009-10-06T09:07:00.000-06:00

WORCESTER, Mass., Oct. 5, 2009 — Tickets for the 2010 Tyson American Cup, scheduled for March 6, 2010, at the DCU Center in Worcester, Mass., are on sale now. The Tyson American Cup is the United States’ most prestigious all-around international invitational and features some of the world’s top gymnasts with men competing on all six apparatus and women on four.

"We are excited to bring the 2010 Tyson American Cup to Worcester and the DCU Center,” said Steve Penny, president of USA Gymnastics. “This event has a tradition of showcasing the world’s top gymnasts and will give gymnastics fans a first-hand glimpse of the stars expected to make headlines at the 2012 Games in London.”
Ticket prices for the event range from $35-125. Tickets may be purchased by phone at 800-745-3000; online at www.ticketmaster.com; at all Ticketmaster outlets; through participating gym clubs; or at the DCU Center Ticket Office. Visa is the preferred method of payment.

The USA’s Jordyn Wieber of DeWitt, Mich., and Germany’s Fabian Hambuechen won the all-around titles at the 2009 Tyson American Cup. Bridget Sloan of Pittsboro, Ind., placed second for the women and the USA’s David Sender of Arlington Heights, Ill., and Joseph Hagerty of Rio Rancho, N.M., finished second and third, respectively, for the men. The list of former champions comprises some of the sport’s best-known names, including Bart Conner, Paul Hamm, Nastia Liukin, Shawn Johnson, Shannon Miller, Carly Patterson, Mary Lou Retton and Peter Vidmar. The gymnasts competing in 2010 will be announced at a later date.

This will be the first time the prestigious Tyson American Cup has been held in Massachusetts. Past sites for the American Cup include: New York City; Ft. Worth, Texas; Indianapolis, Ind.; Fairfax, Va.; Orlando, Fla.; Seattle, Wash.; St. Petersburg, Fla.; Uniondale, N.Y.; Philadelphia; Jacksonville, Fla.; and Hoffman Estates, Ill.

The Nastia Liukin Cup, a competitive opportunity for top Junior Olympic female gymnasts, will be held on March 5 in conjunction with the Tyson American Cup. The one-night event features gymnasts from 14 invitationals that comprise the Nastia Liukin Cup Series. Tickets for the event will be available with the purchase of a Tyson American Cup ticket. Proceeds from the Nastia Liukin Cup will go into the Nastia Liukin Fund, a charitable fund within the National Gymnastics Foundation.

Copyright © USA Gymnastics.

Memmel withdraws from 2009 World Championships Team selection

2009-10-02T10:22:00.000-06:00

HUNTSVILLE, Texas, Oct. 2, 2009 – 2008 Olympic team silver-medalist Chellsie Memmel of West Allis, Wis., has withdrawn from the final selection process for the U.S. Team for the 2009 World Championships, Oct. 13-15, in London, England. Memmel, a former world champion, has been working her way back into competitive gymnastics after ankle surgery in late 2008.

“I have run out of time, and I am not quite where I want to be gymnastics-wise,” said Memmel, who is coached by her father, Andy. “I haven’t been able to do the number of routines and repetitions that I need to represent the USA at the highest level. Also, I thought this would make it easier for Martha and the selection committee in naming the team, because we have so many talented gymnasts who deserve the chance to go to London. My Dad and I met with Martha, and she is very supportive of this decision.

“I am going home and will spend the time getting my routines ready for next year.”

Copyright © USA Gymnastics.

A look Back At Some 2009 Highlights

2009-10-01T12:08:00.000-06:00

Every college team is now officially in preseason practices! Not picking favorites, just some SEC highlights to get you excited for this coming season!

USA Gymnastics and it's community support Chicago's Bid for the 2016 Olympic Games

2009-09-29T09:27:00.000-06:00

INDIANAPOLIS, Ind., Sept. 28, 2009 – On Oct. 2, the International Olympic Committee will determine the site of the 2016 Olympic Games as part of its meetings in Copenhagen, Denmark. The City of Chicago has put together an incredible bid for the Olympics, complete with a compact plan of impressive venues, solid corporate support and an involved local government. Along with the city’s endeavors, World Sports Chicago has already begun creating a lasting legacy through its grassroots efforts with the various national governing bodies by hosting numerous events for a variety of Olympic sports.

“USA Gymnastics completely supports Chicago, and we believe the city will be an excellent host for the 2016 Olympic Games,” said Steve Penny, president of USA Gymnastics. “We also applaud the efforts of World Sports Chicago in supporting Olympic efforts throughout the community, including the Tyson American Cup and the Tyson Fitness Challenge. Enthusiasm for hosting the Olympic Games is evident in Chicago.

“Hosting the Olympic Games in the United States intensifies the spotlight on sports in our country,” said Penny. “Chicago has demonstrated that it is an Olympic city by supporting the grassroots sports movement and by including USA Gymnastics in the planning and presentation of the bid and its benefits.”

President Barack Obama and First Lady Michelle Obama lead the U.S. delegation going to Copenhagen for the final Chicago 2016 presentation and the IOC’s vote. 2008 Olympic all-around champion Nastia Liukin and Olympic gold-medalists Bart Conner and Nadia Comaneci are included in the delegation, along with 23 other Olympic and Paralympic athletes and Oprah Winfrey.

“President Obama's presence in Copenhagen cannot be understated and gives Chicago its strongest chance possible,” said Penny. “This is quite possibly the best bid ever put forward by the United States, and the President's participation demonstrates that no stone is being left unturned. USA Gymnastics is proud of Chicago 2016 and we remain hopeful that the IOC will recognize the quality of the bid by awarding the 2016 Olympic Games to this great city.”
Fans can still show their support for Chicago’s bid by registering as a supporter on the Chicago 2016 Web site.

A variety of activities are planned to follow the final IOC selection process on Oct. 2, including options for fans who live in and outside of the Chicago area.
Chicagoans can go to Daley Plaza to watch the announcement and other activities live on Oct. 2, beginning at 9 a.m. CT. Shawn Johnson is expected to be on hand in Chicago for the festivities. Fans can also follow the action in Copenhagen, from the city presentations to the announcement, on the Web or TV. Coverage is available through several different outlets Friday morning, including the Chicago 2016 Web site (www.chicago2016.org/watch-live.aspx) for rebroadcasts of the final presentation, and live coverage of the city announcement and press conference; the IOC Web site (http://www.olympic.org/) for live streaming of the candidate city presentations; Universal Sports, both its Web Site (http://www.universalsports.com/) and cable network; and NBC.

Chicago faces competition from Madrid, Spain; Rio de Janeiro, Brazil; and Tokyo, Japan. Each city will make a presentation to the IOC and hold a press conference following its presentation.

The announcement of the host city is scheduled for 12:30 p.m. ET. For a complete presentation and announcement schedule for Oct. 2, please go to http://www.olympic.org/.

To learn more about Chicago’s plans and recent news about 2016, go to http://www.chicago2016.org/.

Copyright©USA Gymnastics.

USA GYMNASTICS: Behind The Team Presented by AT&T

2009-09-24T12:09:00.000-06:00

As USA Gymnastics Men's and Women's teams prepared for the 2008 Olympic Games in Beijing fans were able to get a look behind the scenes with USA Gymnastics: Behind The Team presented by AT&T. Now, Behind The Team is back with some new faces and a few you'll be certain to recognize. We hope you enjoy the latest videos.

About The Current Episode
This Time Around: In the second episode of 2009's "USA Gymnastics: Behind the Team presented by AT&T," fans get a glimpse of the country's top gymnasts' experiences at the 2009 Visa Championships.

Fans can follow the athletes through the event, pre-event training and media activities through their performances and into the post-competition mixed zone. This episode shines a spotlight on the athletes as they competed for a national title at the American Airlines Center in Dallas.

Olympic medalists and newly crowned U.S. all-around champions Bridget Sloan of Pittsboro, Ind., and Jonathan Horton of Houston are among the competitors who provide insight and perspective on their performances and the honor of being named to the national team.

Upcoming episodes of "Behind the Team" will focus on the 2009 World Artistic Gymnastics Championships this October in London, site of the 2012 Olympic Games. The Web series is found exclusively on att.net/teamusa. "USA Gymnastics: Behind the Team" is a joint initiative of USA Gymnastics and AT&T.

Click here to access the site and watch the episodes in full!
http://fanzone.att.net/s/s.dll?ep=25092&only=y&ch=tu&s1=gym&s2=vid&artist=FZ_Event_USAGymnastics&geo=1&isFanzone=1

Copyright © USA Gymnastics.

Mixed-Gender Gymnastics?! Or is it better off the traditional way?!

2009-09-22T10:37:00.000-06:00

2009-09-17T10:53:00.000-06:00

Too funny not to share! Perfect for a laugh late in the week- enjoy!

Sasha Artemev and local DU Gymnast Get Married

2009-09-17T09:03:00.000-06:00

2008 Olympic Team bronze medalist Sasha Artemev and Brianna Springer were recently married in Maui, Hawaii. Brianna is a sophomore and competes in NCAA gymnastics for the University of Denver. The couple resides in Highlands Ranch, Colo.

Congratulations!

10 Women Invited to the final World Championships Team Selection Camp

2009-09-15T08:44:00.000-06:00

INDIANAPOLIS, Ind., Sept. 14, 2009 – 2009 U.S. all-around champion Bridget Sloan of Pittsboro, Ind., and her 2008 Olympic team silver-medal teammates Chellsie Memmel of West Allis, Wis., and Samantha Peszek of Indianapolis, Ind., are among the 10 women invited to the final selection camp for the 2009 World Championships, Oct. 13-18, in London, England. The camp is scheduled for Sept. 30- Oct. 4 at the U.S. Women’s National Training Center in Huntsville, Texas.

Four gymnasts will be named to the U.S. Women’s Team for the 2009 World Championships, which features competition in the all-around and individual events, along with two or three non-traveling alternates. The 10 were invited back following the first selection camp, which concluded this past weekend.

The gymnasts returning to the second and final selection camp are listed below.

* Jana Bieger, Coconut Creek, Fla., Bieger International Gymnastics
* Rebecca Bross, Plano, Texas, WOGA Gymnastics
* Mackenzie Caquatto, Naperville, Ill., Naperville Gymnastics Club
* Ivana Hong, Lovejoy, Texas, WOGA Gymnastics
* Kytra Hunter, Frederick, Md., Hill's Gymnastics
* Chellsie Memmel, West Allis, Wis., M&M Gymnastics
* Samantha Peszek, Indianapolis, Ind., Sharp's Gymnastics
* Bridget Sloan, Pittsboro, Ind., Sharp's Gymnastics
* Cassandra Whitcomb, Cincinnati, Ohio, Cincinnati Gymnastics
* Kayla Williams, Nitro, W.V., Gym Nest Inc.

Copyright © USA Gymnastics.

2009-09-08T09:03:00.000-06:00

Here's a laugh to get the week started!

2009-09-03T09:45:00.000-06:00

Nastia's Last Routine...for now!

Nastia Liukin Pulls out of World Championships

2009-09-01T09:15:00.000-06:00

Olympic champion Nastia Liukin ran out of time.

Liukin withdrew her name from consideration for the world gymnastics championships Monday, saying she hasn't had enough time to train. Liukin, only the third U.S. woman to win the Olympic title, has been in high demand for appearances, photo shoots and commercial opportunities since she left Beijing, but the schedule wreaked havoc on her training.

The first of two training camps that will be used to choose the U.S. women's team is next week, and worlds are Oct. 13-18 in London. There is no team competition at this year's worlds, only the all-around and individual events.

"I didn't want to go out there and compete and represent Team USA if I wasn't at my best," Liukin said. "Physically, I'm not capable of doing it because I didn't have enough time to prepare."

While Liukin said she is going to take a break from the sport -- "I hope to go on vacation, hopefully on an island somewhere" -- she insists she is not retiring.

She plans to return to the gym, and still hopes to compete at the London Olympics in 2012. She'd also like to compete at another world championships. Liukin has won nine medals at worlds, tying her with Shannon Miller for most by a U.S. gymnast.

"This decision has absolutely nothing to do with the rest of my career. It's based on just this year, the world championships," Liukin said. "I really feel like it was necessary just because I haven't really had much time off. I wasn't always in the gym, but I was always on the go.

"I'm going to take some time off, regroup, get ready for the next few years and decide what the plan is from here on out."

Making this decision was stressful, Liukin said, because she didn't want to let anyone down. Though there's no team competition at worlds, these championships set the tone for the leadup to the next Olympics and give an early indication of who are the teams and gymnasts to watch.

The Americans served notice they had rebounded from their disappointing showing in Sydney by winning two of the four event titles at the 2002 world championships. Chellsie Memmel and Liukin were 1-2 in the all-around in 2005, and the Americans went on to collect seven more medals in the event finals. Liukin took gold on beam and bars.

Liukin said she talked with her parents -- father Valeri is her coach -- over the weekend, and spent two days trying to track down women's national team coordinator Martha Karolyi, who is in Romania on vacation. When she finally got ahold of Karolyi on Monday morning, Liukin said it was one of the hardest conversations she's ever had.

"She definitely tried to convince me to come to camp and give it one more shot," Liukin said. "I could tell it was a little hard for her to take, but it hasn't been easy. At same time, this is the right decision for me at this time."

Liukin's decision will give Karolyi some flexibility in selecting a team for worlds. Countries can send only four gymnasts, and are limited to two gymnasts per event. Liukin would have done, at most, balance beam and uneven bars.

"We appreciate her making a decision that is right for her, as well as putting the goals of her teammates ahead of her own," Karolyi said. "We look forward to working with Nastia as she returns to competitive gymnastics when she is ready."

Liukin's announcement wasn't a complete surprise.

She's crisscrossed the country since winning gold in Beijing, doing everything from appearing at Fashion Week to picking up the female athlete of the year award at the ESPYs. She's loved all the experiences, but gymnastics is not a sport that can be done on a part-time basis.

It takes hundreds of repetitions to perfect a routine -- even routines she was doing with ease just last summer. Liukin would feel as if she was making progress after a few days at home, only to leave for a few days and then feel as if she had to start the whole process over again when she returned.

"It was very frustrating," she said.

Liukin curtailed her schedule a few months ago so she could compete at the U.S. championships, which were in her hometown of Dallas. She did one event, finishing fourth on beam, but the solid yet imperfect performance showed she wasn't back to top level yet.

And that's not good enough.

As the Olympic champion, the expectations are higher for Liukin. She not only accepts that, she expects even more of herself. If she's not ready to contend for a gold medal, then she's not ready to compete.

"I've set my standards too high," she said. "I don't want to just go out there and compete."

2009-08-27T13:05:00.000-06:00

Great News for NCAA Gymnastics!

National Gymnastics Foundation, USA Gymnastics create Collegiate Gymnastics Developmental Fund
08/17/2009

INDIANAPOLIS, Ind., Aug. 12, 2009 – The National Gymnastics Foundation, in partnership with USA Gymnastics, is creating a Collegiate Gymnastics Developmental Fund. The fund’s goal is to provide solutions to support collegiate programs in peril and offer educational and business training for coaches and program administrators to assist them in building financially secure programs. The Collegiate Gymnastics Developmental Fund complements the initiatives USA Gymnastics already has in place to support collegiate gymnastics.

“Collegiate gymnastics is a vital part of the gymnastics fabric in the United States,” said Steve Penny, president of USA Gymnastics. “This effort will work to reinforce the importance of our existing NCAA programs and provide a new level of support to the coaches and athletes involved. The fund is intended to create a mechanism in partnership with the various coaches associations and schools that helps collegiate gymnastics programs enhance their presence in communities nationwide. We look forward to working with the National Association of Collegiate Gymnastics Coaches/Women, College Gymnastics Association for men’s gymnastics and the various gymnastics programs as we move forward. ”

In addition to the Collegiate Developmental Fund, the National Gymnastics Foundation already has scholarship programs in place for men’s collegiate gymnastics and trampoline athletes that are endowed through donations and fees. USA Gymnastics organizes national championships for both men’s and women’s gymnastics to supplement the NCAA National Gymnastics Championships. USA Gymnastics has taken an increasingly proactive role in supporting the collegiate arm of gymnastics; earlier this year it hosted a summit to discuss the issues facing collegiate gymnastics and assisted in a fundraising effort for Cal State Fullerton women’s gymnastics team.

The Collegiate Developmental Fund (CDF) will be supported through public and private donations, as well as through some existing funds in the National Gymnastics Foundation. The NGF has dedicated funds valued at $100,000 to seed the CDF.

“The Foundation is still working out the details for the fund,” said Bob Wood, chair of the National Gymnastics Foundation. “No grants will be issued until the guidelines and parameters for funding and distribution are solidified. We are excited about the opportunities the Fund will present, and we hope the gymnastics community will band together to build a solid endowment for this effort.”

"This is a huge step forward," commented Mike Lorenzen, president of NACGC/W. "We are very excited about the opportunity to work with USA Gymnastics and the National Gymnastics Foundation to identify solutions to maintain and develop new college programs."

“It is important for us to work together to sustain NCAA gymnastics as an important goal for all of our athletes,” said Mike Burns, president of the College Gymnastics Association for men’s gymnastics. “USA Gymnastics, the National Gymnastics Foundation and the entire NCAA gymnastics community are vital partners in this effort. I look forward to working on this worthwhile cause.”

The National Gymnastics Foundation was created from the energy and excitement generated by the gold-medal Olympic effort of the 1984 Olympic Games in Los Angeles. Proceeds totaling $1.4 million from the 1984 Olympics were used to establish the Foundation, a 501(c)(3) charitable organization. Today, the Foundation’s assets total approximately $4.3 million.

Copyright © USA Gymnastics. All Rights Reserved.

National Championships Results- Sloan takes the title

2009-08-18T13:15:00.000-06:00

Sloan wins women’s all-around title at ’09 Visa Championships
08/15/2009

DALLAS, Aug. 15, 2009 – 2008 Olympic team silver-medalist Bridget Sloan of Pittsboro, Ind., won her first U.S. all-around title at the 2009 Visa Championships at the American Airlines Center in Dallas, Texas. Sloan, who trains at Sharp’s Gymnastics, came from behind in the last rotation win the title with a score 117.550.

“It feels great to win the Visa Championships, “said Sloan. “The first day didn’t go as planned, but today went well. I know this is the first step in the World (Championships) selection process, and now I know what I need to do.”

2008 Olympic Team alternate Ivana Hong of Lovejoy, Texas/WOGA, finished a close second in the all-around at 117.250. WOGA’s Rebecca Bross of Plano, Texas, landed in third place with an all-around score of 116.600.

Kytra Hunter of Frederick, Md./Hill's Gymnastics, finished fourth in the all-around with 113.750 Sloan won both the uneven bars and floor exercise crowns with combined scores of 29.450 and 29.350, respectively. Hong won the U.S. balance beam title with a score of 30.350. Kayla Williams of Nitro, W.V./Gym Nest won vault with a score of 29.075.

In the final rotation, Sloan’s 15.000 on vault clinched the all-around title. She had the evening’s highest scores on uneven bars (14.900) and floor exercise(15.050). She posted a 14.900 on balance beam.Hong posted Saturday night’s top score on beam at 15.200. Her other scores were: vault, 15.250; uneven bars, 14.600; and floor exercise, 14.000. Bross earned highest vault score of the day at 15.300 for her double twisting Yurchenko vault. Her other scores for the night were 13.350 on bars and 14.700 on beam and floor exercise. 2008 Olympian Samantha Peszek of Indianapolis, Ind./Sharp’s Gymnastics, was second on beam with a score of 30.100.

Fellow 2008 Olympians Chellsie Memmel of West Allis, Wis., and Nastia Liukin of Parker, Texas, competed on the balance beam. 2008 Olympic all-around champion Liukin was named Athlete of the Year and Sportsperson of the Year and her father and coach Valeri Liukin was named Coach of the Year.

2009 Visa Championships
American Airlines Center
Dallas, TX
Aug. 15, 2009
Women’s gymnastics final results

All-Around
1. Bridget Sloan, Pittsboro, Ind., 117.550
2. Ivana Hong, Lovejoy, Texas, 117.250
3. Rebecca Bross, Plano, Texas, 116.600
4. Kytra Hunter, Frederick, Md., 113.750
5. MacKenzie Caquatto, Naperville, Ill., 111.950
6. Jana Bieger, Coconut Creek, Fla., 111.550
7. Kayla Williams, Nitro, W. Va., 111.350
8. Cassandra Whitcomb, Cincinnati, Ohio, 111.100
9. Alaina Johnson, Tyler, Texas, 109.650
10. Kaitlyn Clark, Rancho Cucamonga, Calif., 109.400
11. Rebecca Clark, Blue Springs, Mo., 109.250
12. Kimberly Jacob, Raleigh, N.C., 108.550
13. Brooke Parker, Lorton, Va., 107.950
14. Morgan Steigerwalt, Jim Thorpe, Pa., 107.050
15. Annette Miele, Easton, Pa., 106.150
16. Georgia Dabritz, Rowley, Mass., 105.600

Vault
1. Ivana Hong, Lovejoy, Texas, 29.950
2. Bridget Sloan, Pittsboro, Ind., 29.900
2. Kytra Hunter, Frederick, Md., 29.900
4. Rebecca Bross, Plano, Texas, 29.750
5. MacKenzie Caquatto, Naperville, Ill., 29.600
6. Kayla Williams, Nitro, W. Va., 29.075
7. Morgan Steigerwalt, Jim Thorpe, Pa., 28.500
7. Kaitlyn Clark, Rancho Cucamonga, Calif., 28.500
9. Annette Miele, Easton, Pa., 28.150
10. Kimberly Jacob, Raleigh, N.C., 27.850
10. Brooke Parker, Lorton, Va., 27.850
12. Jana Bieger, Coconut Creek, Fla., 27.550
13. Cassandra Whitcomb, Cincinnati, Ohio, 27.500
14. Alaina Johnson, Tyler, Texas, 27.300
15. Rebecca Clark, Blue Springs, Mo., 27.200
16. Georgia Dabritz, Rowley, Mass., 27.150
17. Samantha Peszek, Indianapolis, Ind., 14.550

Uneven Bars
1. Bridget Sloan, Pittsboro, Ind., 29.450
2. Cassandra Whitcomb, Cincinnati, Ohio, 29.350
3. MacKenzie Caquatto, Naperville, Ill., 29.000
4. Jana Bieger, Coconut Creek, Fla., 28.850
5. Ivana Hong, Lovejoy, Texas, 28.650
6. Rebecca Bross, Plano, Texas, 28.400
7. Georgia Dabritz, Rowley, Mass., 28.100
8. Alaina Johnson, Tyler, Texas, 27.700
9. Kytra Hunter, Frederick, Md., 27.300
9. Brooke Parker, Lorton, Va., 27.300
11. Kaitlyn Clark, Rancho Cucamonga, Calif., 27.050
12. Rebecca Clark, Blue Springs, Mo., 26.850
13. Kimberly Jacob, Raleigh, N.C., 26.600
14. Annette Miele, Easton, Pa., 25.650
15. Kayla Williams, Nitro, W. Va., 24.800
16. Morgan Steigerwalt, Jim Thorpe, Pa., 23.400

Balance Beam
1. Ivana Hong, Lovejoy, Texas, 30.350
2. Samantha Peszek, Indianapolis, Ind., 30.100
3. Rebecca Bross, Plano, Texas, 29.400
4. Nastia Liukin, Parker, Texas, 29.150
5. Bridget Sloan, Pittsboro, Ind., 28.850
6. Rebecca Clark, Blue Springs, Mo., 28.500
7. Kimberly Jacob, Raleigh, N.C., 28.250
8. Chellsie Memmel, West Allis, Wis., 27.900
8. Kytra Hunter, Frederick, Md., 27.900
10. Kayla Williams, Nitro, W. Va., 27.850
11. Jana Bieger, Coconut Creek, Fla., 27.800
12. Morgan Steigerwalt, Jim Thorpe, Pa., 27.700
13. Alaina Johnson, Tyler, Texas, 27.100
14. Annette Miele, Easton, Pa., 26.700
15. Kaitlyn Clark, Rancho Cucamonga, Calif., 26.650
16. Brooke Parker, Lorton, Va., 26.350
17. MacKenzie Caquatto, Naperville, Ill., 26.000
18. Cassandra Whitcomb, Cincinnati, Ohio, 25.800
19. Georgia Dabritz, Rowley, Mass., 25.100

Floor exercise
1. Bridget Sloan, Pittsboro, Ind., 29.350
2. Rebecca Bross, Plano, Texas, 29.050
3. Kytra Hunter, Frederick, Md., 28.650
4. Kayla Williams, Nitro, W. Va., 28.500
5. Cassandra Whitcomb, Cincinnati, Ohio, 28.450
6. Ivana Hong, Lovejoy, Texas, 28.300
7. Samantha Peszek, Indianapolis, Ind., 28.250
8. Alaina Johnson, Tyler, Texas, 27.550
9. Morgan Steigerwalt, Jim Thorpe, Pa., 27.450
10. MacKenzie Caquatto, Naperville, Ill., 27.350
10. Jana Bieger, Coconut Creek, Fla., 27.350
12. Kaitlyn Clark, Rancho Cucamonga, Calif., 27.200
13. Rebecca Clark, Blue Springs, Mo., 26.700
14. Brooke Parker, Lorton, Va., 26.450
15. Kimberly Jacob, Raleigh, N.C., 25.850
16. Annette Miele, Easton, Pa., 25.650
17. Georgia Dabritz, Rowley, Mass., 25.250

Copyright © USA Gymnastics. All rights reserved.

2009-06-30T16:49:00.000-06:00

NCAA may change women's gymnastics championships

Associated Press

INDIANAPOLIS -- The NCAA women's gymnastics committee is recommending changes to the national championship format: It wants four teams to compete in the finals instead of the current six.

According to a proposal disclosed last week, byes would be eliminated and the competition would be shortened, something the committee believes would make the event more appealing to fans and television.

Thirty-six teams would still compete at regionals and 12 would still advance to the championship round.

Other recommended changes include counting the score of each gymnast on each apparatus toward the team's final score, instead of throwing out the lowest of the six individual scores. The format would only be used in regional and national championships.

The changes still need final approval before they would be implemented in 2011.

IOC monitoring case against China's 2000 gymnasts

2009-06-25T13:58:00.001-06:00

Associated PressLAUSANNE, Switzerland -- The International Olympic Committee said it will take "necessary measures" if gymnastics officials determine that China used two underage gymnasts at the 2000 Summer Games.

The investigation into Dong Fangxiao and Yang Yun's eligibility has been turned over to a disciplinary commission, the International Gymnastics Federation announced Tuesday. If they are found to be underage, the commission could recommend sanctions to the FIG's executive committee.

But it would be up to the IOC to determine what, if anything, to do about the medals China won in Sydney. The Chinese women won the bronze team medal, and Yang was the bronze medalist on the uneven bars.

"The IOC will take necessary measures upon the decision of the FIG disciplinary commission," IOC spokeswoman Sandrine Tonge said Wednesday. "We're following the case and awaiting their findings."

Questions about Dong and Yang's ages arose during the FIG's investigation into the eligibility of several members of China's team that won the gold medal at the Beijing Games. The 2008 gymnasts were cleared in October, but the FIG said it wasn't satisfied with "the explanations and evidence provided to date" for Dong and Yang.

The gymnasts are suspected of being as young as 14 in Sydney. Gymnasts must turn 16 during an Olympic year to be eligible to compete.

The disciplinary commission, formed last week, has already received all of the evidence and met once. Its decision is expected by September, at the latest.

Neither Yang nor Dong could be contacted by The Associated Press on Wednesday. Calls to Yang's cell phone number were answered by a "cannot be connected" message, while Dong's number is no longer in use.

Zhou Qiurui, a spokeswoman for the Chinese Gymnastics Association, said the association had received a notice from the FIG and was willing to cooperate, but did not have any details on how that would be done.

"Lu Shanzhen, the deputy director of our association who is in charge of the women's team, is not in Beijing," Zhou said.
---
Associated Press researcher Xi Yue in Beijing contributed to this report.
Copyright 2009 by The Associated Press

Catching Up with Chellsie Memmel

2009-06-16T11:21:00.000-06:00

06/10/2009
Chellsie Memmel was a member of the 2008 U.S. Olympic Team that won the team silver medal in Beijing, China. At the 2006 World Championships, Memmel helped her team earn the silver medal, but had to withdraw from the all-around and individual event finals due to a shoulder injury. She missed most of 2007 while recovering from that injury. At the 2005 World Championships, Memmel became the first U.S. woman to win the all-around gold medal since Shannon Miller in 1994. She also finished second on both the uneven bars and balance beam.

Memmel burst into the spotlight in 2003 when she was named to the Pan American Games Team and won five medals, including team and all-around gold. An alternate to the 2003 World Championships Team, she was placed into the lineup after injuries and illness to three team members. Memmel played a vital role in securing the team gold medal, earning the highest all-around marks of any team member during team finals. She went on to tie with teammate Hollie Vise as the world uneven bars co-champion.
USA Gymnastics recently caught up with Chellsie to see what she has been doing since she returned from China.

What is your favorite memory from China?Probably standing on the awards stand with the other girls. That was amazing. We went through a lot of hardship there, a lot of injuries, but we still pulled it together and came home with the silver.
How has life changed since the Olympic Games?There’s a little more recognition. I did the tour and then have been traveling a little bit on the weekends to do appearances. But other than that, it’s just kind of quiet.

What has been your favorite thing you have done since the Olympic Games?I think the tour has been my favorite. It was just totally different from anything I’ve ever done. We were able to be relaxed and more at ease instead of totally focused on the competition. It brought everyone closer, which was really cool.

Have you had a break since you returned from the Olympic Games?
I went to Mexico in January with my sister and one of our friends from the gym.
What are your plans for the rest of 2009?I would still like to compete this year, so my plans are to get back into training and into shape. My ankle still is not fully healed, but it just needs rest.

Did being an alternate on the 2004 Olympic Team motivate you during the following four years to make the 2008 team?
That was a huge part of my wanting to make the Olympic Team because I was an alternate in 2004. That’s why I stuck around, because I wanted to be ON the team.

What was your timeline to get ready for the 2008 Olympic Team Trials?
We put together a plan after the Visa Championships in 2007 when I didn’t make the World (Championships) Team. We went back home and put together a training plan that spaced things out a little bit more for me to be ready for the Games.

Of all the places to which you have traveled, what has been your favorite?
It’s difficult. I definitely loved Hawaii when we did a competition there, and I’m also a big fan of Europe.

What do you like most about gymnastics?
I like everything. I love competing and representing my country – that’s probably the most fun that I have. I like training, too, and learning new skills. I like all of it!

What is your favorite childhood gymnastics memory?
I just remember running around the gym and having fun. Just kind of throwing skills here and there and playing around.

You bought a house in 2008. What’s it like being on your own?
I like being out on my own. It’s just a place I can go to relax and not have anything around me, just be on my own time. In the gym, I’m with my entire family so when I go home, I have time for myself. But I still spend a lot of time with my family. I think it’s a good balance for me.

Have you thought much about your plans for after you retire from competitive gymnastics?
After I retire, I definitely want to go to school. I put that off to train and travel so I could focus. I want to go to school and not worry about the training and traveling schedules.

Do you have any schools in mind?
I do think I would want to stay close to home. There are some great colleges really close. If not, I can always start here and transfer somewhere else if I wanted to.

Do you know what you want to study?
No, not really. I’ll start out with all the general classes, but probably something with business. If I do end up working at the gym or taking over eventually, that would be a good degree to have.

USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Amateur Sports Act of 1978,the Constitution of the United States Olympic Committee and the International Gymnastics Federation. The mission of USA Gymnastics is to encourage participation and the pursuit of excellence in all aspects of gymnastics.USA Gymnastics, 132 E. Washington St., Suite700, Indianapolis, IN 46204Phone: 317-237-5050; Fax: 317-237-5069; Member Services: 1-800-345-4719

Longtime Nebraska gym coach Allen retiring

2009-06-10T07:51:00.000-06:00

Associated PressLINCOLN, Neb. -- Francis Allen, who coached two U.S. Olympic teams and won eight NCAA men's gymnastics championships in 40 years at Nebraska, announced his retirement Thursday, saying the Cornhuskers' program needs new leadership.
The 66-year-old Allen was the youngest college gymnastics coach in the nation when he was hired in 1969, and he'll leave July 1 as the oldest.
He was the Olympic coach in 1980, when the Americans boycotted the Moscow Games, and again in 1992 in Barcelona.
His eight national championships rank second in NCAA men's gymnastics history behind the nine won by Penn State's Gene Wettstone.
"It is almost impossible to measure the impact Francis has had, not only on the sport of gymnastics but also on the lives of many young men," USA Gymnastics president Steve Penny said. "His legacy is well-secured within USA Gymnastics and the history of this sport. He's been a leader, a pioneer and someone who cared deeply about the development of gymnastics."
Athletic director Tom Osborne said Thursday that Allen would help search for a new coach.
Born in Cleveland, Allen grew up in Lincoln and competed for Jack Geier, the only other gymnastics coach Nebraska has had since 1950.
"I couldn't have imagined coming here out of high school that I would have the opportunity to work with conference champions, national champions and Olympians," Allen said. "There has been a lot of ups and down, but it has all been worth it."
Allen said it's time to turn the program over to a younger coach.
"I have old ways and I am set in those ways," he said, "and I am used to dealing with kids from a little different generation."
Nebraska captured NCAA titles for five straight seasons, from 1979 to 1983. The Huskers also won team championships in 1988, 1990 and 1994.
The early '80s marked squads were led by Jim Hartung, Scott Johnson and Phil Cahoy, all of whom competed on the gold medal-winning 1984 Olympic team.
"Throughout the '80s he had a number of guys who were always competing for the highest possible opportunity internationally," said Oklahoma coach Mark Williams, who competed for Allen at Nebraska from 1977-80. "We had almost a dynasty in the early '80s, specifically with those three guys."
Allen's teams also earned seven national runner-up finishes. From 1979-95, Nebraska finished either first or second at the NCAA meet 15 times. Including the 2009 season, the Huskers have competed in 25 of the last 31 NCAA championships, advancing to the finals 16 times.
Williams, who has won five national titles at Oklahoma, said Allen has never been hesitant to offer advice, even to his opponents.
"He once told my wife that he figured the wins I had were at least partly his, too, since he developed me," Williams said. "He could look at it that way, even when some of my teams started beating his. He's a legend. I hate to see him not be out there day-to-day with gymnasts."
Allen's athletes have earned 172 All-America awards, and 41 gymnasts have earned individual event titles. Seven of those individual titles came in the all-around from internationally known competitors like Hartung (1980-81), Wes Suter (1985), Tom Schlesinger (1987), Patrick Kirksey (1989), Dennis Harrison (1994), Richard Grace (1995) and Jason Hardabura (1999).
Hartung (1982), Suter (1986) and Schlesinger (1987) were also awarded the Nissen-Emery Award, given annually to the nation's top senior gymnast.
During the 1992 Olympics, Allen coached former Nebraska gymnast Trent Dimas to a gold medal with a 9.875 on the high bar. Dimas was the first U.S. gymnast to win a gold medal at a non-boycotted Olympic Games in 60 years.
Williams said Allen often expressed frustration with the politics that come with coaching gymnastics at the international level.
"He found a lot more pleasure working with his team and his guys with the goals they had in mind for Nebraska," Williams said.
Copyright 2009 by The Associated Press
This story is from ESPN.com's automated news wire. Wire index

Glasgow Grand Prix

2009-05-22T08:29:00.000-06:00

British superstar Beth Tweddle, the recently crowned European uneven bars and floor exercise champion, headlines the Glasgow Grand Prix that begins Friday.

Beth Tweddle at the 2009 Europeans

Tweddle and four other British Olympians are among gymnasts from 24 countries scheduled for this weekend's Glasgow Grand Prix, five months before London plays host to the 2009 World Championships.

The annual Glasgow Grand Prix typically takes place in the fall, but was moved up this year to accommodate the world championships, scheduled for Oct. 13-18 at the O2 Arena in London.

The British men's lineup includes 2008 Olympic pommel horse bronze medalist Louis Smith and 2009 European all-around silver medalist Daniel Keatings. Both gymnasts are scheduled to compete pommel horse only at the Glasgow Grand Prix, part of the FIG World Cup series for individual events only.

Tweddle is scheduled to compete on uneven bars and floor exercise, the events she won at the European Championships held last month in Milan. Reigning British champion Becky Downie is in the lineup for vault, uneven bars and balance beam, and Olympic teammate Hannah Whelan plans to compete on beam and floor.

Other European, world and Olympic medalists scheduled for Glasgow include Diego Hypolito (Brazil), Anton Golotsutskov (Russia), Yuri van Gelder (Netherlands), Gabriela Dragoi (Romania), Krisztian Berki (Hungary), and Mitja Petkovsek and Aljaz Pegan (Slovenia).

A few top competitors expected in Glasgow withdrew, British Gymnastics spokesman Tim Peake said.

"As always there have been late changes — Sandra Izbasa (Romania) is out as are the Latvian and Ukrainian delegations," Peake told IG.

Swiss star Ariella Käslin, the 2009 European champion on vault, also withdrew after breaking her toe in practice.

The men's roster notably includes two gymnasts from North Korea, a nation which rarely competes in international events. The spectactular Ri Se Gwang is in the lineup for four events, including his specialties of floor exercise and vault. Ri, the 2006 Asian Games champion on vault, has competed a piked Dragulescu (double front-half) on the event.

London is also the site of the 2012 Olympics, while Glasgow will play host to the 2014 Commonwealth Games.

GIBSON ATHLETIC is a worldwide provider of gymnastics needs and equipment. Please visit www.gibsonathletic.com or call us at 1-800-275-5999 for information and pricing.

Source: intlgymnast.com

Shawn Johnson Wins Dancing with the Stars!

2009-05-21T08:46:00.000-06:00

CONGRATULATIONS FROM GIBSON ATHLETIC!

09 US Women's JO National Gymnastics Championships

2009-05-18T08:55:00.000-06:00

PUYALLUP, Wash., May 17, 2009-Region 5 won three of the eight team titles at the 2009 Women's U.S. Junior Olympic National Championships at the Puyallup (Wash.) Fair Showplex. The two-day event featured nearly 450 of the USA's best Level 10 gymnasts, who compete on the highest level in the Junior Olympic program that is just under the elite level. Both Region 1 and Region 3 won two titles each, with Region 7 also winning a team crown.

The Junior Olympic National Championships is the culmination event for the competitive season. The competition features eight age divisions (Junior A, Junior B, Junior C, Junior D, Senior A, Senior B, Senior C and Senior D), which are determined by age and birth date. USA Gymnastics has eight regions.

The champions by division are as follows.

Junior A Lizzy Le Duc, WGA Texans, Spring, Texas, 37.750
Junior B Keeley Kmieciak, Phenom Gymnastics/Aurora, Ill., 38.450
Junior C Jaclyn McCarlin, CO Gliders/Covina, Calif., 38.400
Junior D Kayla Williams, Bozhi's Gymnastics/Huntington, W.Va., 38.525
Senior A Kaylan Earls, Arena Gymnastics/Joliet, Ill., 38.400
Senior B Abbey Habicht, Orlando (Fla.) Metro, 38.050
Senior C Noel Couch, North Stars Gymnastics Academy/Boonton, N.J., 38.250
Senior D Makayla Stambaugh, Byers Sacramento (Calif.), 38.500

The U.S. Junior Olympic National Championships is one of the national championships of USA Gymnastics, the sport's national governing body in the United States. Many Junior Olympic champions have gone on to make the U.S. National Team and represent the United States in international competition and/or to compete in collegiate gymnastics.

GIBSON ATHLETIC would like to congratulate all the athletes that participated in the JO National Championships!

WEIGH IN THE LOBBY

2009-05-15T09:04:00.000-06:00

In an attempt to extend President Barack Obama's rapidly evolving to do list, more than 30 national health, fitness, medical and scientific organizations recently called for a greater focus on physical fitness to help combat the nation's health care crisis.

"We ask you to focus.. on the important role of phyisical activity in preventing and managing numerous and troubling health problems in the United States," read a letter to the President dated March 13 and signed by representatives from, among other groups, the American Council on Exercise, Pop Warner Football, the Womens Sports Foundation, and the International Health, Racquet and SportsClub Association. It also urged Obama to consider the value of promoting increased fitness for all Americanswhen appointing the new US surgeon general and directors of the National Institutes of Health and the Centers for Disease Control and Prevention.

A week before that letter was mailed, at least 100 physical education teachers, sports and fitness industry leaders and celebrity athletes met with members of Congress for the 10th anniversary of National health Through Fitness Day in Washington DC. They lobbied for the continued existence of the Physical Education for Progress bill, which has provided millions of dollars in grants to school districts and other organizations that support innovative PE methods, as well as for the passage of the Personal Health Investment Today (PHIT) bill, which would encourage increased physical activity by making fitness and recreatoin programs around the country more affordable through the use of pre-tax dollars.

Recent studies indicate that more than 150 million Americans over the age of 20 are either overweight or obese, and by some estimates, 20 percent of all children in the country will be obese by as early as next year. "That trend needs to be halted," says Bill Sells, vice president of government relations for the Sporting Goods Manufacturers Association, which sponsors National Health Through Fitness Day. " If not, our nation's healthcare costs could reach $4 trillion by 2015.

Gibson Athletic is a strong advocate of healthy living and personal fitness. What ever you need to assist you in this quest for personal health and fitness please visit www.gibsonathletic.com or call 1-800-275-5999.

Source: Michael Popke, Athletic Business Magazine.

Bhavsar wins South Asian Excellence Awards for sports

2009-05-13T09:06:00.000-06:00

NEW YORK, N.Y., May 10, 2009 – 2008 Olympic team bronze-medalist Raj Bhavsar of Houston was named as the receipient of the South Asian Excellence Award for sports at a black-tie gala in the Grand Ballroom of Cipriani’s Hotel in New York City on May 9.

Bhavsar helped the U.S. men win the team bronze medal at the 2008 Olympic Games in Beijing, China. Bhavsar, an alternate on the 2004 U.S. Olympic Team, was initially an alternate to the 2008 U.S. Olympic Team, but was named to the squad after Paul Hamm withdrew due to an injury. He was a member of the 2001 U.S. World Championships Team that earned an unprecedented silver medal, and he helped the U.S. men defend that medal at the 2003 World Championships. He is the 2002 NCAA all-around champion and won the 2001 NCAA team title as a member of the Ohio State men’s gymnastics team. Bhavsar competed in the Tyson American Cup in 2007-08. He graduated from Ohio State University with a major in business administration/marketing in 2004.

The South Asian Excellence Awards include science, entertainment, technology, social service, performing and visual arts, business, literature and sports. A special award was given to a Young Achiever demonstrating excellence in their field, one for South Asian Personality of the Year, a Lifetime Achiever award, and a new award this year, Good Earth, to a person whose life is aimed at protecting the environment. A panel of four judges – Vijay Amritraj, Dr. Bhaswati Bhattacharya, Ketan Gandhi and Karim Rammal – decided the winners, who were announced at the dinner.

This gala featured some of the world’s top international South Asian entertainers from India, the United Kingdom and the United States. The evening’s activities were broadcast in more than 150 countries on Sony Entertainment Television. Nominations were made through the SET web site.

GIBSON Athletic is a proud supporter of both Men's and Women's NCAA Gymnastics. For all your men's and women's gymnastics needs and equipment please visit www.gibsonathletic.com or call 1-800-275-5999.

source: usa-gymnastics.org

US Women Defeat France

2009-05-11T08:16:00.000-06:00

ROUEN, France, May 8, 2009 – The U.S. Women’s Team won their second international friendly exchange as they defeated France on May 8. The U.S. women racked up 229.250 points to France's 219.100. 2008 Olympic team silver-medalist Bridget Sloan of Pittsboro, Ind., won the all-around competition, with the USA taking the first three spots.

In the all-around, the USA took five of the top six slots. In addition to Sloan, the USA’s finishes were: Mackenzie Caquatto, Naperville, Ill./Naperville Gymnastics Club, 56.750, second; Olivia Courtney, Orlando, Fla./Orlando Metro, 56.250, third; Corrie Lothrop, Danvers, Mass./Hill’s Gymnastics, 54.600, fifth; Bridgette Caquatto, Naperville, Ill./Naperville Gymnastics Club, 54.600, sixth;

France's Marine Petit was its top finisher at 55.800 in fourth. The USA’s Kytra Hunter of Frederick, Md./Hill’s Gymnastics, Mattie Larson of Los Angeles/All Olympic Gymnastics, and Sabrina Vega of Carmel, N.Y./Dynamic Gymnastics, did not compete in the all-around.

The U.S. women also defeated Germany in a friendly exchange on May 2

Source: usa-gymnastics.org

Shoes for Gymnasts

2009-05-08T10:15:00.000-06:00

Attempting to protect the ankles and the feet can conflict with the gymnastics principle of keeping this area aesthetically pleasing in order to appear lithe and graceful. So if your child wraps a thick padded bandage to cushion her joints against the shock of landing or dismounting, the more ungainly she will look. Another matter to consider will be the loss of traction.

Gymnasts need a lot of traction in the execution of some moves. Other times, like when performing a controlled slide, they don’t use much of it at all.You also need to be aware that there are different kinds of shoes for different kinds of events. If you are of a mind to purchase all of them, you are one lucky gymnast! However, if you have to make a compromise, here are the kinds of shoes you might consider getting:

- Basic Apparatus shoes are used in events where feet come into contact with surfaces only during dismounts. They are very light and are crafted to look very attractive on the feet. Soles of these shoes are usually made from thin leather or suede, which provides the gymnast with exceptional traction. The Bleyer Basic Gymnastics Shoe Traction is a great avenue for this need. This shoe is needed during dismounts to prevent sliding, and if sliding does occur, the traction will help the gymnast recover sufficient balance.

- Balance beam shoes can vary according to a gymnast’s preference. Popular choices are the Bleyer Pro and Elite shoe. These constructed of a soft cream colored, suede-like material and fits snugly to the foot with an elastic throat or strap. The sole has two flexible rubber pads for positive traction, when vaulting and tumbling; making this Gymnastics Shoe an industry leader.

Always seek the coach’s opinion about safety gear, and take note of the ones he recommends. Don’t make your own decisions about safety without proper guidance from a coach. The coach knows what kind of protection you need based on your skills, participated events and level of physical conditioning. Gymnastics, as with any other sports, sees its share of blisters, skin rips, calluses, sprains, and a variety of other scratches, cuts, injuries and abrasions. The gymnast needs to incorporate safety as part of his/ her day to day life. Make it as essential to training as much as the routines, equipment, physical conditioning and coaching is important in gymnastics.

Finally, at all times, remember – in case of doubt, ask the coach!

Gibson Athletic is committed to providing athletes with great products and gymnastics equipment. Our line of gymnastics shoes consists of the Bleyer Basic, Elite, and Pro, and Rythmic Gymnastics shoe. Please visit www.gibsonathletic.com or call 1-800-275-5999 for assistance with sizing and options.

Source: www.gymnasticsrescue.com

EVENT: 2009 U.S. Classic

2009-05-06T08:00:00.000-06:00

INDIANAPOLIS, Ind., May 5, 2009 — Tickets for the 2009 U.S. Classic, the final qualifying event for women’s gymnastics for the 2009 Visa Championships, on July 25 at the Veterans Memorial Auditorium in Des Moines, Iowa, are on sale now. The competition, which will feature some of the USA’s top female gymnasts, begins with the junior division at 1 p.m., followed by the senior division at 7 p.m. The U.S. Challenge, an event that features some of the country’s top young gymnasts, is July 24 and 26 in conjunction with the U.S. Classic.

“The U.S. Classic is a great opportunity for sports fans to see some of the country’s top women gymnasts as they prepare for the Visa Championships,” said Steve Penny, president of USA Gymnastics. “Many of the best-known names have won this event, which can be a precursor of success. It’s fun to be in Shawn Johnson’s hometown for this event. We hope everyone will come out and support these gymnasts.”

U.S. Classic tickets are now on sale: junior session, $20; senior session, $25; and a daily ticket that includes junior and senior sessions, $35. Also available is an all-session ticket that includes both the U.S. Classic and U.S. Challenge sessions for just $50. U.S. Challenge sessions will be sold onsite.

The U.S. Classic is hosted by USA Gymnastics with local support from Chow’s Gymnastics, the home club of 2008 Olympic balance beam gold-medalist Shawn Johnson.

“Success starts in Greater Des Moines, as evident by West Des Moines native Shawn Johnson and her Olympic gold medal,” said Greg Edwards, Greater Des Moines Convention and Visitors Bureau president and CEO. “We’re proud to host an event with such strong Iowa ties in our community.”

Johnson won the U.S. Classic as a junior in 2006 and went on to win the U.S. all-around title in 2006 as a junior and in 2007-08 as a senior at the Visa Championships. She has a total of nine U.S. titles including both junior and senior levels. Johnson won the 2008 Olympic balance beam gold medal, along with three silver (team, all-around, floor exercise) medals. She also recently won the AAU James Sullivan Award as the country’s top amateur athlete. Johnson is currently one of the celebrity dancers on “Dancing with the Stars.”

The 2009 Visa Championships, USA Gymnastics’ national championships, are Aug. 12-15 in Dallas, Texas. The U.S. champions for men’s and women’s artistic gymnastics, rhythmic gymnastics, acrobatic gymnastics and trampoline and tumbling are determined at the Visa Championships. Artistic gymnastics will be held at American Airlines Center, and rhythmic and acrobatic gymnastics and trampoline and tumbling are set for the Dallas Convention Center. The USA Gymnastics National Congress and Trade Show, held in conjunction with the Visa Championships, will also be at the Sheraton Dallas Hotel.

GIBSON ATHLETIC wishes all US Classic participants good luck and many successes on their upcoming season.

GREAT ARTICLE- UCLA Gymnastics Coach from Ballet to Gymnastics

2009-05-01T13:21:00.001-06:00

UCLA Head Coach Valorie Kondos Field was never a gymnast. She was a professional ballerina. However, she's managed to work her way to the top of the coaching ranks. She talks about her background, and how she ended up as the head coach of one of the most prestigious NCAA gymnastics programs in the country.

Gibson Athletic is one of the largest manufacturers in the world for custom ballet bars. For all your gymnastics and ballet needs please visit www.gibsonathletic.com or call us at 1-800-275-5999.

Source:www.gymnastike.org

Preschool Gymnastics Mobile Circuit Training !

2009-04-29T08:50:00.000-06:00

Creating an obstacle course for a gymnastic class for preschoolers is one way to help young children develop gross motor skills while having fun. An obstacle course can have areas where children crawl, do tumbling and jump. It can improve coordination and agility and provides good exercise.

Instructions

Step1
Keep in mind preschool children are just developing the skills needed to be a gymnast. Gymnastic lessons for young children should focus on developing coordination, balance and flexibility. Set up a course that helps children develop those skills.

Step2
Determine how many stations you want to include in your obstacle course. Be sure you have enough room for each area. Consider having four to six stations.

Step3
Setup an area where children can practice forward or backward rolls. This is a basic gymnastic move most preschoolers will be able to do. Place mats down to provide a soft area.

Step4
Create a station where preschoolers can jump. Use a foam pit or a ball pit. Consider using a springboard. Instruct children to jump on the board and into the pit.

Step5
Have children crawl under a rope tied between two chairs. If available, use a play tunnel for children to crawl through.

Step6
Add an area to work on balance. Gymnasts need to develop good balance. Have children walk across a balance beam close to the ground.

Step7
Consider having a mini trampoline for children to practice jumping. Keep safety in mind and have foam cushions surrounding the trampoline.

Gibson Athletic has an array of products designed specifically for preschoolers and recreational gymnastics. Our Mobile Preschool Circuit allows for easy set up and tear down and has been a great addition to many programs since its release. Please visit www.gibsonathletic.com or call us at 1-800-275-5999 for more information on our preschool product line.

Source: Ehow.com

US Gymnasts Selected to Compete in Friendly Exchange

2009-04-27T07:59:00.000-06:00

Bridget Sloan is still going strong since her Olympic debut. She was among eight selected for the friendly international exchange meet. The girls will be competing on May 1 in Muelheim, Germany, and on May 8 in Rouen, France

Lets take a look at what she debut at the American Cup for this upcoming season...

Source: USA-gymnastics.org
Youtube.com

JO vs. Elite Gymnastics

2009-04-24T08:08:00.000-06:00

As an athlete and parent it's good to know what you are getting involved in. Whatever your gymnastics goals may be, the following video is a good way to learn what it takes to be involved in the world of gymnastics. Tammy Biggs, US Women's National Team Coach,explains her philosophy and the difference in expectations from the JO and elite programs.

www.gymnastike.org

CATCHING UP WITH NASTIA LIUKIN

2009-04-22T08:20:00.000-06:00

Hear what Gymnastics Olympics Champion is up to now and her plans for the future...

What is your favorite memory from China?
Being able to be part of Team USA! It was the most amazing experience of my life! Living in the village was so cool, too. And of course winning five medals at my first Olympic Games.

How has life changed since the Olympic Games?
My life has gotten so much busier. I am traveling a lot for appearances, shows, clinics and photo shoots, and I’m meeting a lot of people. I love every minute of it and am still in shock sometimes when I think about it!

Have you seen any of your Olympic teammates since the tour ended?
Yes, I have seen them all quite a bit. We all stay in touch on a regular basis. We created such a strong bond throughout the years that will never go away. It was a very special team we had this year.

What has been your favorite thing you have done since the Olympic Games?
Modeling for Max Azria, (being guests on) Oprah with the whole Olympic Team, (being a guest on) Jay Leno and (performing in) the Tour of Gymnastics Superstars.

You have modeled for Max Azria and designed a fashion line for Vanilla Star. Are you interested in a career in the fashion industry?
I love fashion, and yes, I would love to do more things in the industry. Up until now, I haven't had too much time for that, so it’s nice to have time to try different things!

Do you want to pursue modeling?
I think it would be very fun. It’s something I enjoy doing, but as of right now, my priority is definitely still gymnastics. So the modeling can either wait or just be a sideline thing!

Modeling is said to be hard work – how difficult was it with the Max Azria shoots?
It was actually not too difficult! The whole shoot took seven hours, including hair and makeup.

Have any of the opportunities you have enjoyed given you insight into what you might want to do long-term?
Possibly modeling or acting. But also I want to stay involved in gymnastics for the rest of my life. It has gotten me all of these amazing opportunities!

Are you still traveling quite a bit?
Yes, I’m still traveling, but not as much as the last eight months. I'm REALLY trying hard to keep it to a minimum and mostly on weekends. That way I don't miss training.

Have you had a break? Were you able to go on vacation?
I didn't really take a vacation yet. But I was able to get a break from full-time training with all the traveling I did. But now I'm back in the gym and back to my normal schedule!

You finally went to Paris, correct? How was it? What things did you do/see?
I LOVED Paris! It’s always been on my "places to visit" list. I went with my mom and dad. We stayed in a beautiful hotel and our view was the Eiffel Tower! We were only there for two days, but we just walked around a lot, ate great food and went shopping, of course.

You have been all over the world for competitions and appearances. What is your favorite international city?
Melbourne, Australia.

What is your favorite U.S. city?
Los Angeles!

How is school?
I have actually decided to take a break from classes to concentrate fully on training and getting back in shape. It was a little hard with training and especially traveling. But I hope when things slow down, I can start back up.

Was it hard getting back into the gym? How is training going?
It was a little frustrating because I have never taken more then just three days off. After almost six months of not training intensely, it was a little hard getting back into it. But it just takes time and I had to be patient. Gymnastics is something I have a passion for and I love, and I know if I put my heart and mind to it, "impossible is nothing."

What’s your typical day like?
I wake up at 6:30 a.m. and go running before training. Then I train from 8 a.m.-12 p.m. I then have lunch, run errands or help my mom with anything she needs, and take a little rest. Then training again from 3:30-6:30 p.m.

Are you excited to have the Visa Championships in Dallas?
I am SO excited for the Visa Championships to be in Dallas!!! I can't wait! Texas, especially Dallas, is a huge hot spot for gymnastics. I am hoping a lot of fans will come out and enjoy the weekend of great gymnastics! I've never had a big competition in front of a home crowd, so I'm excited but I know I will be nervous, too.

What are your future goals for gymnastics?
I would love to compete at the World Championships this year in London in October. The 2012 Olympics are a little more than three years away. Time is flying by already! I am taking it one year at a time, but the Olympics are, once again, in the back of my mind as a long-term goal.

What is your favorite gymnastics memory?
My favorite gymnastics memory is becoming the Olympic all-around champion. I will never forget that feeling of hearing my name next to those words.

Source: usa-gymnastics.org

KUPETS LEADS GEORGIA TO 5th NCAA TITLE

2009-04-20T08:14:00.000-06:00

LINCOLN, Neb., April 18, 2009 – 2004 Olympic team silver-medalist Courtney Kupets, a senior at the University of Georgia, added three individual event titles to her 2009 NCAA team and all-around crowns at the 2009 National Collegiate Women’s Gymnastics Championships, held at the University of Nebraska’s Bob Devaney Sports Center in Lincoln, Neb. Kupets won uneven bars and balance beam, and tied for first on floor exercise with Louisiana State University’s Ashleigh Clare-Kearney. Clare-Kearney claimed the vault crown.

Kupets now has nine career NCAA individual titles, surpassing the mark of eight set by the University of Kentucky's Jenny Hansen in 1993-95. Her individual titles are: three in the all-around (2006-07, 2009), two on uneven bars (2006, 2009), two on balance beam (2006, 2009), one on vault (2007) and one on floor exercise (2009). She also won three team national championships (2006-07, 2009). Kupets missed the 2008 NCAA Championships with a torn Achilles tendon.

On uneven bars, Kupets scored a 9.9500 to finish first, with Stanford University’s Carly Janiga placing second at 9.9125 and the University of Florida’s Alicia Goodwin and the University of Utah’s Kristina Baskett tying for third at 9.9000.

Kupets and Georgia teammate Courtney McCool, also a 2004 Olympic team silver-medalist, placed first and second, respectively, on balance beam with scores of 9.9875 and 9.9500. Sharing third place with scores of 9.9000 were Baskett, the University of Alabama’s Ashley Priess and University of Arkansas’ Sarah Nagashima.

Kupets and Clare-Kearney each posted a 9.9500 to top the field on floor exercise. Florida’s Corey Hartung finished third with a 9.9000. Clare-Kearney won vault with a 9.9000, followed by LSU teammate Susan Jackson in second with a 9.8938. Kupets and Baskett shared third place after each scored a 9.8563.

GIBSON Athletic is a proud sponsor of the NCAA. Please visit www.gibsonathletic.com or call 1-800-275-5999 for all your gymnastics needs. Congratulations to all men's and women's NCAA Gymnastics participants on a great season!

Source: www.usa-gymnastics.org

10 things you should know before putting your child in gymnastics

2009-04-17T08:37:00.000-06:00

1. Gymnastics is a progressive sport. It is a long road ahead and is a building process so nothing happens over night.

2. Parents must be patient and supportive when child is overcoming obstacles. Whether it is fear, frustration, coaching conflicts, injury etc. always support your child in a positive manner. There should be no punishments just guidance.

3. It is a commitment not only from the child but the parents.

4. You can start at any age! There are different benefits to the sport even if they have a late start or progress slowly. Gymnastics is great for focus, motor function skills, coordination, strength, and flexibility.

5. If a child becomes “fearful” always remain positive.

6. Never criticize or “coach” your child. Leave that to the coaches.

7. It can be a financial burden to a family if not prepared. Take into account enrollment, equipment, fees, travel, etc.

8. Competitive gymnastics can involve a lot of traveling.

9. Gymnastics requires a lot of commitment in and out of the gym. It is a lifestyle sport. Gymnasts give up a lot of extracurricular activities for training. There is little time for other sports and social activities. The demand for mental and physical toughness is high.

10. Do not put your child in gymnastics because you want them to be the next Olympian. Six girls are selected every four years and too much pressure can be placed on kids with that intention. This can lead to burn out and resentment. The athlete should be in the sport because she loves it and reaps the benefits of the sport not solely because she wants to be an Olympian. A very small percentage ever make it that far.

The benefits of gymnastics are well worth the hard work. If you have questions you should stop by a local club and ask to speak with a professionally certified coach. A lot of gymnastics clubs offer free trial lessons as well. Look at the quality of the facility as well as competitive background. Some gymnastics clubs offer strictly recreational gymnastics as opposed to high level athletics. Review your child’s goals and make the best decision for their needs together!

Author: Courtney Butler- Gibson Athletic

5 Questions to Ask Yourself Before Joining a Gymnastics Club

2009-04-16T13:35:00.000-06:00

1. Is the gymnastics club USAG registered?
-Registered member clubs are also available at www.usa-gymnastics.org

2. Is the equipment in the facility up-to-date and safe?
-The equipment should all be in good enough condition where the safety of the athlete is not jeopardized. Mats should be in good shape, all equipment looking sturdy and stable

3. Are the coaches professionally certified?
-Coaches should be registered USAG members

4. What is the history of the gymnastics program there?
-Some gyms provide very high level gymnastics coaching and others recreational. Know the history of the gym, type of program they have, and the type of program you are personally looking for

5. Do they treat their athletes with respect?
-Coaches should sound knowledgeable; provide professional critique and understanding of the skill

There are many questions and concern when either joining or switching gymnastics clubs. Gymnastics is a high commitment level sport so we suggest you explore your options carefully before selecting your gym. There are many factors to consider when choosing a facility and coaches. It is much easier to make the right decision early on than to have to switch gymnastics clubs in the middle of an athlete’s career.

Author:
Courtney Butler
Gibson Athletic

Olympic Gymnast Shawn Johnson Advances

2009-04-15T10:20:00.000-06:00

2008 Olympic balance beam gold-medalist Shawn Johnson and partner Mark Ballas continued to recieve high marks from judges and the necessary fan votes to advance to week seven of ABC’s “Dancing with the Stars”.

Gymnastics fans can vote by phone, text or online beginning at the start of each performance show. To vote for Johnson, call 800-VOTE4-09 (800-86834-09), text the word “VOTE” to 3409 (AT&T mobile customers only) or visit the “Dancing with the Stars” Web site. Phone and text lines will stay open for 30 minutes after the end of the program, and online voting will remain open until 12 p.m. ET on the day after the performance show.

The seven celebrities that remain in “Dancing with the Stars” eighth season, including Johnson: Lil’ Kim (singer), Gilles Marini (actor), Melissa Rycroft (reality show personality), Lawrence Taylor (football), Ty Murray (rodeo), and Chuck Wicks (singer). Five celebrities have been eliminated from competition: Belinda Carlisle (singer), Holly Madison (reality show personality), Denise Richards (actress), Steve Wozniak (Apple Computers), David Alan Grier (comedian), Steve-O (comedian). Steve-O was elimited in week six.

The remaining season eight schedule for “Dancing with the Stars” is: performance show is on Mondays at 8 p.m. ET, April 13 through May 18; the results show is on Tuesdays, at 9 p.m. ET, April 14 through May 12; and the season finale is Tuesday, May 19, at 9 p.m. ET.

Gibson Athletic is the leading provider for gymnastics, ballet, and cheer equipment. Please visit www.gibsonathletic.com or call 1-800-275-5999 for any future needs.

Source: www.usa-gymnastics.org

BIG TEN Men's Gymnastics Championships

2009-04-13T09:12:00.000-06:00

The University of Illinois–Champaign, the University of Michigan and the University of Illinois–Chicago earned automatic berths in the men’s National Qualifier on April 16 by winning their respective conference championships on April 3-4. Illinois – Champaign and Michigan tied for the team title at the Big Ten Championships, held at the University of Michigan in Ann Arbor, Mich., and Illinois - Chicago earned the team crown at the Eastern College Athletic Conference
Championships, held at the U.S. Military Academy in West Point, N.Y. The remaining teams and athletes for the NCAA Qualifier will be determined on Tuesday, April 7.

A total of 12 teams will compete in the National Qualifier on April 16. The Big Ten Conference and Eastern College Athletic Conference champions receive automatic berths, and the remaining teams are chosen according to the National Qualifying Average (NQA). The top six all-around competitors who are not members of a qualified team, and the top six individuals on each event not selected as part of a team or for the all-around will also compete in the National Qualifier. No more than 12 competitors may represent any one institution.

The NQA is based on a team’s, an all-around competitor’s and an individual event specialist’s four best regular-season meet scores, two of which must be contested at an away meet. The high score is eliminated and replaced with the conference meet score, which is included twice. These five scores are averaged to obtain the NQA.

The last time the Big 10 has a tie for the team championship title was in 1983 when the University of Illinois tied with Ohio State University with identical scores of 276.650.

Gibson Athletic is a proud supporter of Men's and Women's NCAA Gymnastics. We manufacture both male and female gymnastics products. For all your gymnastics and equipment needs please visit www.gibsonathletic.com or call us toll free at 1-800-275-5999.

GOOD LUCK TO ALL MALE AND FEMALE NCAA GYMNASTICS NATIONAL COMPETITORS !

Source: usa-gymnastics.org

WILL SHE WIN IT?

2009-04-03T08:16:00.000-06:00

Former Olympian and elite gymnast Courtney Kupets of the University of Georgia is predicted to win the all around this coming NCAA Championship. Can she do it? With Kristina Baskett of Utah and Ashley Clare-Kearney of LSU right behind her in the rankings, it will be a tight meet. The winner of this NCAA National Championship in Lincoln, Nebraska will be the athlete closest to perfect.

Here's a glimpse of what we'll see-

The NCAA Womens National Gymnastics Championships willl be held at the University of Nebraska in Lincoln April 16-18. Stay tuned for more information after this weekends Regional Championships!

Gibson Athletic is a proud supporter of NCAA gymnastics and its athletes. For all your gymnastics and equipment needs please visit http://www.gibsonathletic.com/ or call us at 1-800-375-5999.

NCAA GYMNASTICS REGIONALS THIS WEEKEND !

2009-04-01T08:44:00.000-06:00

What are your predictions? What regionals could have potential upsets?

Top 2 at the end of the night move on to NCAA Nationals in Lincoln, Nebraska on April 16th-18th!

West Region - Seattle
No. 2 Utah
No. 11 Auburn
No. 14 Illinois-Champaign
No. 19 Boise State
Washington
San Jose State

North Central Region - Iowa City, Iowa
No. 6 Florida
No. 7 UCLA
No. 18 Minnesota
No. 20 Denver
No. 23 Iowa State
Iowa

Central Region - Columbus, Ohio
No. 5 LSU
No. 8 Oregon State
No. 17 Ohio State
No. 22 Kent State
No. 25 Kentucky
Michigan State

Northeast Region - Tuscaloosa, Ala.
No. 3 Alabama
No. 9 Oklahoma
No. 15 Missouri
Central Michigan
New Hampshire
Maryland

Southeast Region - Raleigh, N.C.
No. 1 Georgia
No. 12 Penn State
No. 13 Nebraska
No. 21 West Virginia
North Carolina State
North Carolina

South Central -- Fayetteville, Ark
No. 4 Stanford
No. 10 Arkansas
No. 16 Michigan
No. 25 Arizona
Arizona State
Southern Utah

GYMNASTICS GRIP INFORMATION

2009-03-30T08:09:00.000-06:00

Gymnastics Grip Break-in Procedure:

You first need to soften the stiff leather. Start by rolling the
leather. Wrap the leather around the dowel and roll the grip down
to the cuff. Repeat this step with the dowel facing you and with it
facing away from you. You will notice an immediate difference in
the softening of the leather. Perform this step several times on
each handgrip and include the wrist cuffs as well. Never pinch or
fold the leather sharply together. It is now okay to start using your
handgrips in slow under swings until the grips feel comfortable
enough for more advanced skills and full giant swings. These
grips are now prepared for your use only.

Regarding the Finger Holes:

The rolling process above should soften them to a comfortable fit.
But if they are still too small or tight for your fingers, follow this
procedure. Use a small piece of sandpaper (many brands supply
it with the grips). Wrap it around a pencil and slowly and carefully
sand around the finger holes. This will open the hole consistently
around the opening without tears. Never stretch the opening by
hooking it on something and pulling and never cut the holes with
a knife. This will tear or weaken and damage the leather rendering
them unsafe and beyond repair.

More Important Gymnastics Grip Notes:

Never use water to soften leather grips. Water causes deterioration
and rotting, as well as stretching of the leather. This can
shorten the life of your grips.
Inspect your grips often for tears or over stretching. Grips that
become too long are very dangerous and can cause grip lock. If
any part of the dowel can touch the lower portion of the grip
when the hand is around the bar, the grip is too long. If the grip
slips off the fingertip or the dowel slides to the side and if the grip
does not stay in the correct position on the wrist, it is too long.

Gibson Athletic is a leading provider of gymnastics grips. We carry rainbow grips, Just Right grips, and Reisport grips! For all of your gymnastics needs please visit http://www.gibsonathletic.com/ or call us at 1-800-275-5999.

Source: http://gym.net/resources/

HOW TO- Do a Kip!

2009-03-27T08:42:00.000-06:00

Step1
Start by adjusting the bar to chest height. This is too low for competition, but it will enable you to learn the kip easier.

Step2
Face the bar and grasp it with both hands. Your starting position should be arm’s length from the bar. Beginning gymnasts make the mistake of starting too close to the bar, throwing off their body position in the glide.

Step3
Jump or take a little hop and bring both of your legs forward into a glide, keeping them straight and together as you swing. Your body will be in a relaxed “open pike” position at the beginning of your swing.

Step4
Stretch your body out at the ending point of your glide. When done correctly, your body will complete the swing at a 45-degree angle from the floor. Push your hips slightly upwards, not so much that you arch but enough that your body stretches out completely.

Step5
From there bring your toes up to the bar. This is a quick movement and your abdominal muscles need strength to accomplish it. The trick is to pike, bringing your insteps to the bar while your body is still at the end of your swing.

Step6
Pull the bar towards your hips, keeping it against your legs the entire time and with a hollow body. This should be a quick movement propelling your body around and up. Pretend the bar is a pair of pants and that you’re pulling them on. This pull must accompany your body’s return swing in order to mount the bar.

Step7
Push yourself up tall on the bar as your upper body completes the mount.

A kip is a very difficult skill. Some gymnasts take longer than others to get it and it takes a great amount of strength.

Gibson Athletic sells uneven bars for in gym and at home use. From preschool single bars to AAI ELITE uneven bars we can assist you in selecting the right product for your needs. For more information visit www.gibsonathletic.com or call us at 1-800-275-5999.

FUN FACTS!

2009-03-25T08:08:00.000-06:00

What NCAA team has four consecutive NCAA Championship titles going into 2009?

Georgia

What US 2000 Olympian was a Cuban Womens National Team Memer prior?

Annia Hatch

Where is the 2012 Olympics Games?

London

Where are the US Women's National team training camps held?

The Karolyi Ranch

GREAT ARTICLE- Q & A with Shawn Johnson!

2009-03-23T08:31:00.000-06:00

After two weeks of performing on ABC’s “Dancing with the Stars,” 2008 Olympic balance beam gold-medalist Shawn Johnson, the first gymnast to appear on the show, quickly earned a spot among the top contenders for the mirrored globe trophy. Johnson and partner, Mark Ballas, a professional dancer who won the show’s sixth season with 1992 Olympic figure skating champion Kristi Yamaguchi, have danced the Viennese waltz and the salsa, and they are now practicing the foxtrot for week three. She admits that her elite gymnastics skills, which earned her four medals at the 2008 Olympic Games, haven’t helped her in dancing.

Johnson spoke with USA Gymnastics on Wednesday, March 18, during a busy morning of media interviews following the first results show. Read below to see what she had to say about competing on “Dancing with the Stars.”

What is the best thing about being on “Dancing with the Stars”?

Just the whole atmosphere of it. It’s the experience of a lifetime. Everyone here is so nice. It’s not really a competition, but it’s something that’s really fun and a reward for the Olympics.

Take us through your daily schedule.

Well, every day is pretty different. A few days out of the week, I’ll wake up and do media in the morning. Every day we have practice from 11 (a.m.) to 5 or 6 (p.m.). I’ll go to dinner and then come back and get rested up.

How do you like Los Angeles?

I love it. It’s so much fun here. It’s so nice and I love where I’m staying.

What have you been able to do in your free time?

Not too much yet. We’ve gone shopping a little bit and gone out to dinner. But other than that, not much because there just hasn’t been time.

What is your relationship like with Mark?

It’s great. We’re like brother and sister. He’s the perfect partner for me. We have a lot of fun in the studio, but we also get down to work, too.

You said that not much of your gymnastics training helps in dancing. What has been the hardest thing to learn?

Pretty much just putting the gymnastics habits aside. Gymnastics is second nature to me, so I’m used to doing that stuff and it just comes naturally. But it’s wrong for the dancing world; you can’t really use it. That’s been pretty hard for me.

What of your gymnastics training do you think has helped you?

The discipline, probably, and the hard work. None of the technical parts of it transfer over at all.

How does receiving the judges’ scores compare to getting scores at a gymnastics meet?

In gymnastics, you’re used to being scored on something that you’ve tried to perfect completely over years. This is something brand new, so you haven’t had time to get it perfect and work on it. The judges’ critiques are a little more…I wouldn’t say lenient, but they can’t expect you to be absolutely professionally perfect.

How were you feeling during the first show?

I was really nervous. I’ve never danced in front of millions of people before. It was really nerve-wracking. I just wanted to go out there and do what I did in practice. I wanted to make Mark proud by doing the dance he taught me and how he taught me. I wanted to prove to people that I could also dance.

Was it easier during the second show?

A tiny bit, but not really. I still felt the same. If I were doing the waltz again, probably, but since I was doing a completely different dance, no.

How many dances do you work on at once?

It’s one dance each week until you get further into the competition when it’s two dances each week. Then a little bit further, it’s two dances plus a group dance.

Are the other contestants friendly?

Very. Everybody here is like a big family and just wants the best for each other. All of us are in the same boat; we’ve never done this before. We all know what the others are going through and try to help each other as much as we can.

Do all the competitors train at the same studios?

Yes, but at all different times. There are a bunch of different studios that we use, so we never really cross paths during practice.

Who picks out/designs your costumes?

Mark does. He designs all of them.

Gibson Athletic is a long time supporter of USAG athletes. For all your equipment and gymnastics needs please check out www.gibsonathletic.com or call us at 1-800-275-5999.

Source: http://www.usa-gymnastics.org/

GREAT ARTICLE- Benefits of Ballet

2009-03-20T08:22:00.000-06:00

Whether you're looking for an activity for yourself or for your child, ballet offers many potential benefits for both body and mind. It's a total body workout that requires both discipline and focus but is also quite enjoyable.

Here are some of the many benefits of ballet:

Ballet benefit:
Promotes better posture. Ballet exercises require the use of good posture and alignment. For this reason, many ballet classes teach postural alignment exercises which help to promote good posture and create awareness of good alignment as you carry out your daily activities.

Ballet benefit:
Sculpts and tones your body. The movements taught in ballet classes are designed to tone and firm muscles without developing bulk so you develop long and lean muscles as opposed to thick, bulky ones.

Ballet benefit:
Develops poise and body awareness. When you take ballet lessons, you're taught a series of simple exercises called the barre. These exercises are designed to help build poise and grace which are necessary traits that a successful ballerina must have. These exercises are repeated at each class to help build balance, strength, and poise.

Ballet benefit:
Helps to relieve stress. When you perform ballet exercises and movements, it relaxes your mind and removes you from the cares of the world. Your focus shifts to concentrating on each movement and the placement of your legs and arms. Many people report they can actually feel their stress melt away when they focus on ballet.

Ballet benefit:
Promotes creative expression. Ballet is not simply a form of exercise, although it does provide many of the health benefits of exercise. It's also a form of artistic expression. You interpret each dance movement in your own unique way and it becomes your own personal expression. This can be quite therapeutic for both mind and body.

Ballet benefit:
Promotes flexibility.The movements of ballet are quite effective in promoting flexibility. Ballet uses muscles that are seldom used in other sports, giving you a total body flexibility workout.

Gibson Athletic is a leading providor in the world of ballet. Please visit http://www.gibsonathletic.com/ or call 1-800-275-5999 for a free quote on our standard and custom ballet bars!

Written by Kristie Leong, MD

HOW TO- Do a Back Handspring!

2009-03-18T09:04:00.000-06:00

Pushing off

Start with your feet together, your knees together, and your arms by your ears. Put your chin down. Bring your arms as you sit back into a chair postion.

Pushing back

Swing your arms above your head as you extend off the floor with a strong push from your legs and feet.

Arching back

Let your legs drive you upward and backward. Point your toes and extend through your ankles. Make sure you keep your head back between your arms while you start to reach for the floor. Start to look for a landing spot on the mat.

Reaching the floor

Keep your body arched and hips open as your hands touch the floor or the mat, with your legs and lower body still following. Spread your fingers a little, keep your feet together, and don't let your knees bend!

Coming down

Swing your legs and feet over and snap them down firmly toward the floor. Keep your upper body straight. Try to keep a tight hollow body position.

Finishing position

Land with your legs slightly bent and arms in front.

Good practice tools are handspring trainer mats and incline mats.

Check out great equipment and learning tools at http://www.gibsonathletic.com/!

FUN FACTS!

2009-03-16T08:31:00.000-06:00

What gym are the last two Olympic gold medalists from?

-WOGA

Who is the most legendary coach in the sport of gymnastics?

-Bela Karolyi

What gymnast stuck her vault on one leg in the 1996 Olympic Games?

-Kerri Strug

What power house gym in Pennsylvania has a tradition of producing Olympic and National Team Members?

-Parkettes

Visit again for more fun facts!

Check out www.gibsonathletic.com or call 1-800-275-5999 for all your gymnastics needs!

RIP 101

2009-03-13T08:57:00.000-06:00

For all gymnasts, a daily regimen of hand care must be put into effect to minimize rips and keep bar workout times more effective.

Before You Rip

1. After every workout wash your hands with soap and water, then rub hand lotion into the front and back of your hands.

2. Prevent excess callous from building up by rubbing the affected areas with a pumice stone. To find the areas of excess callous, soak the hands in water for about ten minutes and you will be able to notice areas on the palm that retain a whitish color while the rest of the skin stays pink.

3. Rub hand lotion into your hands at night before going to sleep and, if necessary, when you get up in the morning. Always keep your hands moist.

When You First Rip

1. Remove the excess skin carefully. A sterilized pair of nail clippers (to prevent infection) should work nicely, then wash with soap and water. Don't put hand lotion on a fresh rip. It is advised that you cover the rip with “rip specific” antibiotic ointment rather than Vaseline so the injured area has a chance to breathe.

2. Before going to sleep that night, put some antibiotic ointment on the rip and cover your hand with a sock or glove with the fingers cut out to keep the ointment off the sheets and out of your eyes. This treatment should continue until the rip is covered with new skin.

After You Have Ripped

1. Once new skin has covered the rip, continue using ointments. If the rip is allowed to dry up, the skin will crack and you will continue to rip in the same spot.

Gibson Athletic is a leading provider for gymnastics sports medicine. We carry three great products to help with conditioning, repairing and healing rips on hands and feet. They are known as DAT sticks. Callous Stick is used prior to workouts, to promote tightening and toughening of calluses on hands and feet. Condition Stick is used at night, to keep calluses moist and pliable. Rip Stick may be used whenever calluses are sore, hot, blistered or ripped, to reduce discomfort and assist in healing.

These are gymnastics sports medicine essentials!
Check them out at www.gibsonathletic.com or call us at 1-800-275-5999.

Source: Rik Feeney

GREAT ARTICLE- Dancing with Shawn!

2009-03-11T08:42:00.000-06:00

VOTE !!!

Olympic gold medalist Shawn Johnson performed with her partner Mark Ballas on the season premiere of "Dancing with the Stars" Monday night, March 9, on ABC. They received 23 points from the judges, tied for second out of the 13 couples. Voting between fans and judges determines which dance teams advance to the next round. Phone lines and text votes are open to fans from the beginning of each show until 30 minutes after. Online voting will remain open until noon ET the next day.

Johnson and Ballas, along with the rest of the competitors, will perform again on Monday, March 16. Following another round of voting, the "Dancing with the Stars Results Show" will premiere on Tuesday, March 17. The two couples with the lowest combined scores from judges and viewers votes will compete in a Dance Off. Their original set of judges scores will be tossed out and they will perform the same routine again for a new set of judges scores. The new set of scores will be combined with their viewer votes from Monday night and the couple with the lowest combined total will be eliminated.

Source: USAgymnastics.org

HOW TO- Make A Tape Grip

2009-03-09T08:58:00.000-06:00

Do you have a rip that just won’t go away? Does it burn when it touches the bar? If so, we are here to help! The magic is in the tape grip. Below are instructions to creating a tape grip and helping ease the pain of the blister.

-Rip off a piece of tape twice the size of your palm.
- Fold the tape over long ways hiding the sticky side. Now it should be half the size crossways.
-Fold the top part of the tape over in a half circle so that the top edge is in line with the bottom part.
-Now you should have created a loophole.
-Place a piece of tape over the folded tape, leaving the loop open for your finger.
-Flip over and do the same on the other side.
-Then use the tape to fasten the tape grip to the wrist. Wrap the tape around a few times to make sure it is secure.
-Test it out. Make any adjustments to length, etc. if needed.

At Gibson Athletic we want to help your athlete become as comfortable as possible in uncomfortable situations. For tape, pre-wrap, and any other sports medicine needs visit www.gibsonathletic.com or call us toll free at 1-800-275-5999.

FUN FACTS!

2009-03-06T09:50:00.000-07:00

Who won the 1996 Olympics?

-Lilia Podkopayeva UKR

Who was the first gymnast to score a Perfect 10?

-Nadia Comaneci

Who is America's "Most Decorated Gymnast"?

-Shannon Miller

Who was the 1991 World All-Around Champion?

-Kim Zmeskal

More fun facts are on the way so stay tuned!

One of the Greatest!

2009-03-04T08:49:00.000-07:00

Check out one of the greatest athletes of all time...

Charlie Tamayo is of Cuban decent. Defecting from Cuba in 2003 is one of the worlds best gymnasts. He was Cuba's first world medalist at the age of 20. He defected two years later and was ineligible for the 2004 and 2008 Olympic Games due to the legalities of citizenship. He will be 31 by the 2012 Olympics. Will he be there?

Salto Cafe

GRIP 101

2009-03-02T08:51:00.000-07:00

What is a Grip? A grip is a tool gymnast’s where on the palm of their hands when performing on the bars or rings for both men and women. It is a leather strip that attaches at the fingers and is secured around the wrist with either a buckle or Velcro strip. Upper level gymnasts use grips with a dowel attached to help grip the apparatus. Beginners use basic grips usually with just a plain strip of leather.

Who wears them?

ANYONE can wear grips. From beginner to elite gymnasts there is a grip for you.

Do I need grips?

Depending on your coaches preference grips are a great option for kids having problems with rips or gripping the bar. Grips make gymnasts feel more comfortable performing more difficult skills because they keep your hands secure around the wood and metal bar. For large tap swings, giants, free hips, and dismounts the leather not only protects your hands but makes you feel safer. If athletes are having problems with “peeling off”, grips are a great decision too!

Which Grips Should I Buy?

There are many different brands of grips. Each company’s grips feel a little different. Some athletes like softer leather grips and others prefer a little stiffer grip. It is important to find what works best for you.

Gibson Athletic offers multiple grip lines where you are sure to find the best one for you! We have rainbow grips for beginner athletes. This is the most simple grip on the market, appropriate for any beginner. For beginner to intermediate athletes, the Just Right grips are a good choice. Just Right grips are thinkly cut, so they are ideal for gymnasts with smaller hands. This grip has a wooden dowel and functions the same as regular sized grips just with a smaller strip of leather. For the intermediate to advanced-level gymnast, Gibson recommends Reisport Grips, a leading brand in the industry, worn by many of our Olympians. Reisport offers a “softer” leather grip as well as a “Protec” line which is a stiffer grip. The “Protec” grip is a very durable and long lasting grip. Any of these grips can be purchased through Gibson at http://www.gibsonathletic.com/ or by calling 800-275-5999.

What Else Do I Need?

Under grips you will need to purchase wristbands. This keeps the skin from chafing and ripping. Some prefer the neoprene wrist bands which are thicker and more protective than just the standard cotton. These offer the most protection, although either suffices.

There is also a tool called a grip brush. This keeps grips from getting to smooth and slick. This can help your grips last longer.

HOW TO - do a Cartwheel

2009-02-24T12:03:00.000-07:00

A useful aid in teaching/learning carthweels is an AAI cartwheel mat.

Make sure you have plenty of room. Allow enough space to perform the move. It's also best to learn and practice on a softer surface such as a mat or a well-padded carpet.

Decide what kind of cartwheel you are going to do. There are two types of cartwheels: front to back and side-to-side. The directions here are for front to back. Front to back cartwheels are when you start facing one way and end up facing the other way. In a side-to-side cartwheel, you stay facing the same direction throughout the cartwheel. Starting forward works better because that is the way you will be starting for your roundoffs later. When doing a cartwheel make sure that you have the upper body strength to go over.

Extend your arms straight above your head. Don't bend your arms and keep your hands turned in towards your head, with your arms against your ears. Reach for the sky!
Point one foot in the direction you will be going. Turn the other foot slightly outward, for better balance.
Look down at where you are going to place your hands.

Reach with the same hand as your pointed foot. For example, if you pointed your left foot, use your left hand until it touches the floor. Your other hand should follow. While the first hand is going down, the opposite foot is coming up. Keep both hands in the same line that your feet started from, and your hands will point perpendicular to that line.

Kick powerfully so your legs come off the ground. Now you are balancing your weight on both of your arms, like a handstand, with your legs straight in the air and out in a straddle/split position. Keep your back straight. Think while you are doing it with this method - Hand, hand, foot, foot!
Look at your hands. Keep them super straight, firm and balanced. This will help keep your body in control and will aid your aim, agility and balance. Keep your trunk in a straight line from shoulders to hips. You should be turning in a position reminiscent of the spokes of a bicycle. If you're not, then try again and again until you get it.

Land on the opposite foot. Do this facing the direction you came from, front leg slightly bent. This should be the same position you started in, but with the opposite leg forward and both feet flat.
Straighten out. You are done! Then smile and show it off to your friends.

http://www.wikihow.com/Do-a-Cartwheel